Yenziwe ngama-peas aluhlaza, i-gravy, nommbila, le pie yomalusi we-veggan isidlo esikhulu esinelisayo, esiduduzayo nesinomsoco esihle kakhulu ekudleni kwemifino, i-vegan kanye ne-omnivore ngokufanayo.
Ochwepheshe bakholelwa ukuthi umphayi wamalusi uvela enyakatho yeNgilandi naseScotland ngasekupheleni kweminyaka ka-1700 emva kokuba amazambane aqale ukungena e-United Kingdom. Igama alizange linikwe igama layo elisemthethweni kuze kube ngu-1870 futhi libhekwa njengento eyisisekelo ekudleni kwaseBrithani nasemhlabeni wonke kusukela ngaleso sikhathi. I-pie yomalusi ivame ukwenziwa ngegundane noma i-mutton futhi ibizwa ngokuthi "i-cottage pie" uma kwenziwa ngenyama ehlukile, noma kulokhu, indawo engezansi. Ngaphambi kokusungulwa kwephaya lomalusi njengenduduzo yokudla esiyazi ukuthi kufanele ibe yilolu suku, i-pie efana nayo yayivame ukusetshenziswa eScotland, isebenzisa isikhukhula esidala endaweni yamazambane.
Ulungele ukwenza ukudla kwakho siqu induduzo? Zama iresiphi ye-pie yomalusi elula esetshenziselwa ukuthi isebenzise amaprotheni emifino emidwebo (i-TVP) ye-meaty nokugcwalisa ukuthungwa.
Okuzokwenza
- 4 amazambane, oqoshiwe
- Isipuni 2
- i-margarine
- 1/4 indebe ubisi lwe-soy
- usawoti kanye nopelepele ukunambitha
- I-anyanisi e-1, eqoshiwe
- 1 isipuni samafutha yemifino
- 1 1/2 izindebe zemifino yenkomo yenkomo yenkomo noma ivuselelwe kabusha
- I-TVP (bona amanothi okupheka ngezansi)
- 1 1/4 izinkomishi gravy zemifino
- 1/2 indebe ye-peas eluhlaza
- 1/2 indebe yesikhumba
- 1/2 ithisipuni i-garlic powder
- dash of pepper cayenne
Indlela Yokwenza
- I-oven ngaphambi kokushisa kuya ku-350 F.
- Bilisa noma ama-microwave amazambane kuze kube lula. Gcoba bese ugayela nge-margarine nobisi lwe-soy. Engeza kancane usawoti kanye nopelepele, ukunambitha.
- Sula i-anyanisi imizuzu embalwa, kuze kube ithenda, emafutheni omifino.
- Esikhathini esikhulu sokuxuba, hlanganisa i-anyanisi, isilwane sendawo yenkomo noma i-TVP evuselelwe kabusha, i-gravy yemifino, i-peas, ummbila, i-garlic powder, ne-cayenne. Thepha epanini lokupayi noma isidlo sokubhaka.
- Spread amazambane aphuhliwe phezu kwengxube ye-veggie.
- Bhaka imizuzu engama-30 kuya kwengu-40 kuze kube yilapho ushaya.
Jabulela le pie yomalusi wezilwane noma yikuphi ubusuku obhekene nawo ukuze ujabulele ukudla okulula okulula okumnandi.
* Amanothi ka Cook
- Iprotheni yemifino yemidwebo yenziwe ngamasyayi futhi ingasetshenziswa njengendlela yokudla inyama yemifino kunoma yikuphi iresiphi ebiza i-turkey noma inyama yenkomo.
- Ukuze uphinde uvuselele i-TVP, hlanganisa i-TVP eyomile ngokulinganisela okulinganayo kwamanzi abilayo bese uvuselela kuze kuvuselelwe kabusha. Indlela eyodwa kuya ejwayelekile isebenza kahle, kodwa ungase udinge ukwengeza amanzi amaningi uma uhamba.
Imithombo:
Curtis, M. (2015). Indlela yokulungisa amaprotheni wezitshalo ezenziwe nge-textured. Ibuyiselwe ku-Novemba 27, 2016, kusukela ku-http://thepracticalvegetarian.com/PrepareT_V_P.html#sthash.Wevor0ek.dpbs
I-TVP® (i-Protein Vegetable Protein). (nd). Ibuyiselwe ngoNovemba 27, 2016, kusuka ku-http: //www.bobsredmill.com/tvp-textured-veg-protein.html
Bekuphi umphayi wamalusi owadalwa ekuqaleni? Ibuyiselwe ku-Novemba 27, 2016, ngokudla, https://www.reference.com/food/shepherd-s-pie-originally-created-6990876eaa9d2a7e#
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 568 |
| Inani lamafutha | 14 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 12 mg |
| I-sodium | 2,334 mg |
| Ama-carbohydrate | 99 g |
| I-Fiber Dietary | 11 g |
| Amaphrotheni | 16 g |