UHam noRotini Casserole

Ushizi nohhafu bahlanganyele kuleli casserole elimnandi lika-pasta. Ngasebenzisa i-3-cheese mix of cheeses, kodwa zizwe ukhululekile ukusebenzisa iCheddar noma ingxube yakho eyintandokazi. Khonza le ham enambithekayo kanye ne-rotini casserole ngamatamatisi ahlosiwe noma isaladi ephosiwe yokudla komndeni nsuku zonke ephelele.

Okuzokwenza

• 6 ounces rotini
• 1 isipuni samafutha yemifino noma ibhotela
• 1 indebe eqoshiwe eqoshiwe
• 1 amakhilogremu ham, aqoshiwe
• 2 ama-clove amancane, i-minced
• 1 bunch (cishe 8) anyanisi oluhlaza, lisikiwe
• 2 wezipuni ibhotela
• 2 ufulawa wezipuni
• 1 1/2 izinkomishi ubisi, amafutha aphansi kahle
• Ama-ounces ama-ounces ayisi-shredded, i-blend noma i-Cheddar
• 1/2 isipuni sikasawoti, noma ukunambitha
• 1/8 isipunipele pepper emhlabathini omusha
• Ikomidi eli-2/3 lishintshe ushizi weParmesan, lahlukaniswa (noma mayelana nesigamu se-1/3 indebe ye-Parmesan)

Indlela Yokwenza

1. Hlangisa i-oven ukuya ku-350 °. I-Butter i-2-quart casserole.
2. Ukupheka i-rotini ngamanzi abilayo anamanzi alandelayo. Hlanganisa, hlambulula futhi ubeke eceleni.
3. Esikhathini esikhulu se-skillet, amafutha okushisa phezu komlilo ophakathi. Engeza isilimo esidliwayo esinamagatsha anamanzi bese upheka, ugqugquzela ngezikhathi ezithile, imizuzu engaba ngu-5. Yengeza ham bese upheka imizuzu emihlanu kuya kwemi-10 ubude, kuze kube yilapho u-brown elula futhi isilimo esidliwayo esinamagatsha anamanzi sinethenda. Engeza u-garlic no-anyanisi oluhlaza bese upheka iminithi engu-1 ubude. Susa kusukela ekushiseni bese ubeka eceleni.

1. Esikhathini esikhulu sokuphuza emapulazini aphansi, qhafaza ibhotela. Engeza ufulawa uphinde uqhube uze uhlanganiswe. Engeza ubisi bese upheka, ugqugquzela, uze uqede. Hlanganisa ushizi we-Cheddar oqoshiwe nosawoti kanye nopelepele, ukunambitha. Qhubeka ukupheka kuze kube yilapho ushizi luqhakazile. Yengeza i-rotini ene-ham kanye ne-ham kanye nemifino yemifino kuya ku-sauce. Hlanganisa ngobumnene ukuhlanganisa. Hlanganisa isigamu se-Parmesan ushizi.
2. Dlulisa ingxube ye-pasta ku-casserole elungiselelwe. Fiphaza ushizi weParmesan esele phezu kwengxube. Bhaka amaminithi angu-20 kuya kwangu-30, kuze kube yi-bubbly futhi ilula kancane.

Ungase Uthande

I-Ham Casserole nge-Asparagus ne-Cheddar Cheese

I-Cheddar Amazambane noma i-Gratin ne-Ham Bake

Penne Bake nge Ham and Peas

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	509
Inani lamafutha	28 g
I-Fat egcwele	13 g
I-Fat Unsaturated	10 g
I-cholesterol	100 mg
I-sodium	I-1,678 mg
Ama-carbohydrate	34 g
I-Fiber Dietary	3 g
Amaphrotheni	31 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)