Cabanga ukuthi awukwazi ukujabulela isobho ngesidlo esingenalutho se-vegan? Cabanga futhi!
Lezi zokupheka zokupheka ezinomsoco ezigqamile futhi ngokugcwele ngokumangalisa zigcwalisa futhi ziqhume nama-flavour fresh, kodwa qiniseka ukusebenzisa izakhi ezingcono kakhulu nezithako ezingcono kakhulu ongayithola ukuze uthole ukunambitheka okungcono kakhulu. Yenziwe ngemikhiqizo emihle ehlanganisa utamatisi, ikhukhamba, i-red bell pepper, i-garlic kanye namanye amakhambi aqoshiwe (mhlawumbe i-parsley noma i-cilantro, okukhethile), lokhu okulula kakhulu futhi okulula okuyi-vegan red pepper gaspacho isobho kungcono emva kokuvumela zonke izithako ukuhlangana ngamahora amaningana noma ubusuku bonke, ngakho-ke yenza kusengaphambili uma ukwazi. Lokhu kunikeza isikhathi sesobho ukuthuthukisa ngokugcwele konke ukuchuma kwama-flavour.
Jabulela i-gazpacho yakho elula ekamelweni lokushisa noma ubomvu, bese uhlobisa isobho sakho se-gazpacho esine-parsley eqoshiwe noma i-cilantro.
Uma ungadli ukudla okunamafutha okuhlaza okwesibhakabhaka, ungase ufune ukugcoba amafutha omnqumo oshubile obandayo bese ufafaza usawoti oluthile olwandle noma ushukela osiketshezi phezulu, noma, ubeke umquba wamanzi omnandi we-lime ngaphambi kokukhonza usize ama-flavour aphume ngempela. I-sauce encane eshisayo yinye indlela uma ungenalo ngokudla okudliwayo okudla okudla okunama-vegan (noma ezinye izinkukhu ezinamahloni uma udla ngokugqamile ngokugcwele). Enye indlela? Engeza kwenye i-avocado edayisiwe ukuze uyigcwalise kancane, njengoba zonke izithako zilula kakhulu.
Okuzokwenza
- Utamatisi ovuthiwe osayizi ophakathi nendawo, oqoshiwe (sebenzisa ikhwalithi engcono kakhulu futhi freshest ongayithola)
- 1/2 ikhukhamba, eqoshiwe
- 1 i-red bell pepper (ophuzi noma i-orange kuzosebenza futhi uma kudingeka)
- 2 clove garlic
- 1/4 indebe yamanzi
- Dash cayenne pepper, noma ukunambitha (ngokuzikhethela)
- 2-3 tbsp. i-parsley entsha noma i-cilantro, eqoshiwe
- I-avocado engu-1, eqoshwe (okukhethwa kukho)
Indlela Yokwenza
- Okokuqala, ku-blender noma iprosesa yokudla, uhlanganise ndawonye utamatisi oqoshiwe, ikhukhamba, i-red bell pepper, i-garlic, amanzi kanye ne-cayenne pepper kuze kube yilapho ishelelezi (noma kuze kube yinto encane nje, uma uthanda i-gazpacho yakho ibe nokuthungwa okuncane!) .
- Okulandelayo, ngobumnene uphazamise i-avocado ekhethiwe bese u-parsley oqoshiwe, uvuselele ukuhlanganisa kahle.
- Uma kunokwenzeka, shiya i-vegan gazpacho yakho okungenani amahora amabili ukuvumela ama-flavour ahlangane futhi ahlakulele futhi ahlanganise ngokugcwele.
- Ungase uthande ukunambitha uphinde ulungise izimpikiswano zokunambitha. Ukukhipha kancane isikhala noma i-lemon noma uthintwa usawoti kungasiza ukukhipha ama-flavour ngisho nangaphezulu.
- Khonza i-vegan ye-gazpacho isobho esilisiwe noma ekamelweni lokushisa futhi ujabulele!
Ukunikeza iziphakamiso:
Ufuna ukuyenza isidlo se-vegan esiphelele? Sikhonze eceleni kwezinye iziqhumane ze-flags ze-flags , noma zama lesi sinkwa esine-vegan esiluhlaza , noma, nambise i-gazpacho yakho ebomvu nge- vegan eluhlaza isaladi .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 222 |
| Inani lamafutha | 12 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 0 mg |
| I-sodium | 23 mg |
| Ama-carbohydrate | 28 g |
| I-Fiber Dietary | 8 g |
| Amaphrotheni | 6 g |