Abantu baseNingizimu ase-USA baqiniseka ukuthi bayathanda amantongomane abo - abilisiwe , abasawoti, noma abahlaza, noma bawenziwe kube lula ukudla okunomsoco we-peanut oseningizimu. Le iresiphi yemifino yemifino iphefumulelwe yiziphuzo ezingaphezulu zendabuko ye-peanut yaseVirginia endala kodwa yenziwe lula kulabo abangewona amazwe angaphandle. Le recipe elula yokwenza isinkwa se-peanut isetshenziselwa ukutshala imifino kanye ne-vegan.
Okuzokwenza
- I-anyanisi e-1, eqoshiwe
- I-stalks isilimo esidliwayo esinamagatsha anamanzi, aqoshiwe
- 1/4 indebe igargarini
- 3 ufulawa we-tbsp
- 8 izinkomishi
- umhluzi wemifino
- 2 izinkomishi
- ibhotela le-peanut , elibushelelezi noma elincane
- 1 3/4 izinkomishi zobisi soy
- 1/2 indebe eqoshiwe
Indlela Yokwenza
- Geza i-anyanisi nesilimo esidliwayo esidliwayo esinamagatsha anamanzi ku-margarine kuze kube yilapho ithambile, cishe imizuzu emi-3 ukuya kwemihlanu. Faka ufulawa.
- Engeza umhluzi wemifino, ugqugquzele ukufaka ufulawa bese uletha esimeni.
- Nciphisa ukushisa kuya phansi. Hlanganisa ibhotela le-peanut nobisi lwe-soy, uqinisekise ukuthi yonke ibhotela le-peanut iyafakwa.
- Hlanganisa emanzini bese ukhonza ushisayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 375 |
| Inani lamafutha | 28 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 13 g |
| I-cholesterol | 0 mg |
| I-sodium | 847 mg |
| Ama-carbohydrate | 20 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 15 g |