I-Shrimp ne-Rice Salad Nge-Peas kanye neselrilili

Le isaladi ye-shrimp kanye nelayisi ithola umbala wayo okhangayo kanye ne-flavour enkulu kakhulu kusuka emahlathini, oqoshiwe obomvu we-bell, isilimo esidliwayo esinamagatsha anamanzi, imayonnaise, kanye nemikhosi. Khonza i-shrimp nesiphuzi selayisi emgqeni we-ulethisi we-roma ne-utamatisi osikiwe noma i-avocado wedges ngakwesokunxele sesidlo sezulu esishisa kakhulu, noma ujabulele lesi saladi noma nini sonyaka. Yenza isaladi enhle kakhulu.

Ukuze isaladi esikhethekile isuse konke okuyingxenye noma ingxenye yezinhlanzi ngeziqu ze-lobster ephekwe, noma usebenzise inhlanganisela ye-crabmeat, ama-shrimp, ne-lobster.

Uma ufushane ngesikhathi, sebenzisa imfucumfucu ephekwe efriziwe (qhafaza esiqandisini) kanye nelayisi elingu-90 eline-microwave elungile. Konke okumele ukwenze ukuvumela ilayisi epholile, nquma imifino embalwa, futhi uyilahle ndawonye.

Okuzokwenza

Indlela Yokwenza

  1. Pheka irayisi elandela izikhombisi zephakheji. Susa ekushiseni futhi uphole ngokuphelele.
  2. Hamba izinhlanzi. Yenza ukusika okungacacile phansi ngemuva kwezinhlanzi ngommese omncane, obukhali. Susa umthunzi omnyama; hlambulula kahle. Phinda ngama-shrimp asele.
  3. Letha umkhumbi wamanzi emathumba; engeza izinhlanzi bese unciphisa ukushisa kuya phansi. Phela imizuzu engaba ngu-3, ​​noma kuze kube yilapho ama-shrimp e-opaque futhi e-pink. Isikhathi sincike ngobukhulu bezinhlanzi. Vumela ama-shrimp aphuze futhi uwaqede amaqabunga.
  1. Esigodini sokukhonza, hlanganisa ama-shrimp, isilimo esidliwayo esinamagatsha anamanzi, anyanisi, i-peas kanye ne-red bell pepper. Fafaza ngosawoti, pepper kanye nembewu yesilimo esidliwayo esinamagatsha anamanzi.
  2. Engeza ilayisi elihlile emxinini we-shrimp; engeza i-mayonnaise ne-dill pickle ijusi bese uhlangana kahle.
  3. Nambitha futhi ulungise isikhathi sonyaka.

Ungase Uthande
Isaladi e-Shrimp elula

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories 658
Inani lamafutha 28 g
I-Fat egcwele 5 g
I-Fat Unsaturated 6 g
I-cholesterol 241 mg
I-sodium 875 mg
Ama-carbohydrate 66 g
I-Fiber Dietary 4 g
Amaphrotheni 34 g
(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)