Abafuduka baseDutch bakhansela lokhu emuva komthwalo wamabhakede uma bephesheya, kodwa kulula ukwenza ekhaya. Yiqiniso, imayini ngeke ibe yinto efanayo nomkhiqizo wezohwebo. Ukungafani kahle kuyinto encane kakhulu - okunye okunamafutha futhi okusabalalisa - kodwa ngokungaqondile, kuvula ingqondo yami ukuthi kungani umuntu angafuna ukuphinda enze okuthile okwenziwe ngeteknikhali ekhaya ... Le nguqulo enhle eyenziwe ngokwakho, ngaphandle kwanoma yiziphi izithasiselo, futhi nayo yonke inambitheko ye-apula ethembekile ungase ufune.
Okuzokwenza
- 6 1/2 izinkomishi juice apula
- 1 Tbsp. ijusi lemon
- I-anise engu-2 yenkanyezi
- 1/4 tsp. isinamoni emhlabathini
- 1/2 indebe ushukela
Indlela Yokwenza
Engeza ijusi le-apula, ijusi lemon, inkanyezi yenkanyezi nesinamoni epanini. Ubilise ekushiseni okuphezulu futhi unciphise kuze kube yi-1/4 yevolumu yokuqala, evuselela ngezikhathi ezithile. Lokhu kungathatha ihora noma amabili. Susa i-pods ye-anise yenkanyezi. Manje engeza ushukela bese ubilise kuze ushukela uqedwe. Isiraphu ye-apula isilungile uma igqoka ngemuva kwekhalenda kodwa isenqamuka njengobusi. Thela isiraphu ye-apple ibe imbiza yokuhlanza ehlanzekile. Isiraphu ye-Apple igcina isikhathi eside.AMACEBISO:
Uma isiraphu ye-apula iphekwe isikhathi eside ingase ihambe kanzima embizeni. Uma lokhu kwenzeka, uzomane nje ubeke ku-microwave ngomzuzu ngaphambi kokusebenzisa, ngakho-ke uzobuya futhi. Ngakho-ke, mhlawumbe kungcono kakhulu ukuyigcina esitsheni esingahamba ku-microwave uma sidingeka.
Gweba ipanishi lakho emanzini okupompi ashisayo kanye nendawo yokuhlala isiraphu ye-gloopy iyovele ichithe. Asikho isidingo sokukhahlela!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 49 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 5 mg |
| Ama-carbohydrate | 12 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 0 g |