Le saladi ye-lobster macaroni igqoke kahle (futhi ngokuphelele) nge imayonnaise, ijusi encane lemon, kanye namakhambi ambalwa. I-isaladi ihambisana nezimo eziningi, kodwa zama ukugwema izithako ezinamandla-isib, u-anyanisi noma i-bell pepper-okungase kugxilise ukunambitheka okubucayi kwe-lobster. Inani elincanyana lesanqante noma i-squash ehlobo lingangezelela umbala nokuthungwa esitsheni ngaphandle kokuqinela isithako esiyinhloko.
I-isaladi ingenza ukuba kube nenhle kunezinsuku zokudla noma isidlo sakusihlwa, noma wenze kube lula ukugubha inkathi nomndeni wakho. Kuyinto isaladi ephelele yokudla kwebusuku ehlobo elishisayo noma enkulu yokuguqula i-macaroni isalazi sekhanda. Engeza utamatisi omuncu omusha kanye namakhukhamba bese ukhonza ngewayini elimhlophe elimhlophe . I-Chardonnay, i-Gewurztraminer, ne-Pinot Grigio yizo zonke izinqumo ezinhle.
Ukuze uthole isaladi ye-seafood macaroni, yenze nge-shrimp okuphekwe, isikhumba noma inhlanganisela ye-shellfish.
Okuzokwenza
- 8 ama-ounces elbow macaroni
- 1 kuya ku-1 1/2 izinkomishi eziqoshiwe
- inyama ye- lobster , noma ama-ounces angu-8 kuya kwangu-12 *
- 1 inkomishi encane eyisikiwe isilimo esidliwayo esinamagatsha anamanzi
- Indebe 3/4 kuya ku-1 cup imayonnaise, noma ukunambitha
- 2 amathisipuni ujusi kalamula
- Isipuni esingu-1 sithinte ama-chives ahlanzekile noma i-dill ehlanzekile eqoshiwe
- Dash usawoti, noma ukunambitha
- Dash pepper, noma ukunambitha
- Okuzikhethela: Amahlamvu e-Lettuce, okukhonza
Indlela Yokwenza
- Pheka ama-macaroni ngamanzi abilayo anamanzi asho kanje. Hlanganisa bese uvumele ukupholisa kahle.
- Esigodini esikhulu, hlanganisa i-macaroni, i-lobster ne-celery. Engeza indebe ye-3/4 yemayonnaise, ijusi kalamula, kanye ne-chives eqoshiwe noma i-dill. Toss ukuze uhlanganise. Engeza imayonnaise engeziwe ukuze uhambise, uma ufisa.
- Yidla bese ufaka usawoti kanye nomswakama omnyama omusha, njengoba kudingeka.
- Ukumboza bese uphawula kuze kube yisikhathi sokukhonza.
- Ngaphambi nje kokukhonza isikhathi, gcoba isitsha sokukhonza ne-ulethisi. Spoon i-lobster macaroni isaladi esitsheni se-lettuce.
* Ama-lobster angu-1 kuya kwangu-4 kufanele athole ama-ounces angu-12 enyama.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 246 |
| Inani lamafutha | 21 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 45 mg |
| I-sodium | 334 mg |
| Ama-carbohydrate | 8 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 6 g |