I-Garden fresh gluten-free isobho se-utamatisi kulula ukuyilungisa, i-flavour ibamba noma yini enqeni futhi kuyindlela enhle yokusebenzisa lezo utamatisi ezigcinayo engadini yakho.
Okuzokwenza
- 2 izinkomishi-free
- inkukhu stock
- 3 izinkomishi utamatisi (cishe 3 utamatisi ezinkulu fresh, ehlutshiwe futhi oqoshiwe
- 1 anyanisi omncane (oqoshiwe)
- 3-4 i-garlic clove (i-minced)
- 1/2 isipuni se-oregano
- 1/8 isipuni marjoram
- Cishe 1/4 indebe ye-basil (ehlanzekile futhi egcwele ngokugcwele, eqoshiwe ngokweqile)
- Dash usawoti (noma ukunambitha)
- Dash pepper (noma ukunambitha)
Indlela Yokwenza
- Indawo utamatisi olungiselelwe, u-anyanisi, i-garlic, amakhambi kanye nesiphuzo esikhwameni esikhulu esikhulu se-quart. Engeza isitokisi sezinkukhu bese ulethe ngamathumba. Ncishisa ukushisa bese ubamba imizuzu engu-20. Kulula imizuzu engu-10.
- Thela isobho ibe i-blender ngamabhaksi amancane futhi uhlanganise ngokuphakama cishe ngomzuzu owodwa kubheki ngalinye. Qaphela ukuthi ungagcwalisi ama-blender bese ubamba isembozo ngokuqinile phansi ngenkathi kuhlanganiswa. Thela isobho emuva epanini bese uphinda uphinde uphinde uphinde usebenze ngaphambi kokukhonza. Hlobisa nge-basil fresh.
Isikhumbuzi: Njalo qinisekisa ukuthi umsebenzi wakho owenziwe, izinto, amapanini namathuluzi akhululekile kwe-gluten. Hlala ufunda amalebula womkhiqizo. Abakhi bangashintsha amafomu womkhiqizo ngaphandle kwesaziso. Lapho ungabaza, ungathengi noma usebenzise umkhiqizo ngaphambi kokuxhumana nomkhiqizi ukuqinisekisa ukuthi umkhiqizo awunawo gluten.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 103 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 293 mg |
| Ama-carbohydrate | 21 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 7 g |