Inkukhu yezinkukhu iyingqayizivele ehlukahlukene. Ungayisebenzisa njengesisekelo sezisobho nama-sauces, i-liquid yokupheka irayisi noma i-risotto, ngezinkukhu ezinama-brazing noma imifino, njalonjalo. Amathiphu ambalwa:
- Intamo, emuva, izimbambo namaphiko kuhle kakhulu ekwenzeni izinkukhu zezinkukhu. Okuhle kunazo zonke, noma kunjalo, yizinyawo.
- Njalo uqale ngamanzi abandayo. Lokhu kusiza ukukhipha i-collagen engaphezulu, okwenza isitoreji sitholakale umzimba.
- Ungavumeli isilwane ibilise. Kufanele ihlale ngokumama okunene.
- Ungashukumiseli isitokwe njengoba kubonisa! Konke okudingeka ukwenze ngenkathi kubonakala kukhishwa phezulu, futhi wengeze amanzi uma wehla kakhulu.
Okuzokwenza
- Amakhilogremu amabili kuya kwangu-3 amathishu (noma isidumbu esivela enkukhu ehlutshiwe)
- 1 anyanisi ophakathi (ehlutshiwe futhi oqoshiwe)
- I-cellar eyisishiyagalolunye yokudoba (eqoshiwe)
- Isanqante esiphakathi (ehlutshiwe futhi eqoshiwe)
- Ngokuba iSatchet:
- 1
- Ihlamvu le-bay
- 1/2 ithisipuni i-thyme eyomile
- I-3 kuya kwezingu-4 i-parsley
- Ama-peppercorns amnyama angu-3 kuya kwangu-4
- I-clove engu-1 yonke
Indlela Yokwenza
- Thepha i-thyme, i-peppercorns, i-clove, i-parsley neziqu kanye ne-bay leaf ibe yi-cheesecloth.
- Hlanza amathambo enkukhu emanzini abandayo bese udlulisela esitokisini esinyene-phansi.
- Engeza amanzi abandayo abandayo ebhodweni ukumboza ngokuphelele amathambo - cishe ama-5.
- Letha ummbila emathumba, bese usula ngokushesha uphinde uhlanza amathambo.
- Buyisela amathambo aphuziwe embizeni bese uphinde umboze ngamanzi amasha, abandayo.
- Letha ummbila emathunjini, bese usula ukushisa ukuze ubombele .
- Skim off the scum ephakama phezulu.
- Engeza izaqathe eziqoshiwe, isilimo esidliwayo esinamagatsha anamanzi, no-anyanisi, (okubizwa ngokuthi i- mirepoix ) ebhodweni kanye ne-sachet; tibopha uchungechunge lwe-sachet kwisibambo se-stockpot ukuze uthole ukubuyiselwa okulula kamuva.
- Hamba amahora angaba ngu-4, uqhubeke uveza ukungcola okuphakama phezulu. I-liquid izokhipha amandla, ngakho qiniseka ukuthi kukhona amanzi anele njalo okumboza amathambo.
- Ngemuva kwamahora angu-4, susa ekushiseni bese uhlunga isitokisi ngokusebenzisa isihlungo esinezigcawu ezimbalwa ze-cheesecloth. Khipha isisindo ngokushesha, usebenzisa ibhafu lokugeza uma kudingekile, bese ushaya isiqandisini noma uqhwaza.
Qaphela: Ukuze uthole umfanekiso we-sachet, bheka lokhu kufakwa kwe-glossary ku- sachet d'epices .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 175 |
| Inani lamafutha | 10 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 59 mg |
| I-sodium | 69 mg |
| Ama-carbohydrate | 2 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 19 g |