Ama-Irish ane- stew , i-Welsh ine- cawl ne-Lancashire, inomshini wokushisa . I-Lancashire Hotpot cishe isidlo esidumile kunazo zonke ukuvela esifundeni saseLancashire futhi, njengoba ungabona kule recipe, kulula kakhulu futhi eqondile ukwenza.
I-Hotpot iyinhlasi ende ende, ephuziwe kancane, kodwa ngokungafani nezinsiza eziningi, kusengcono kakhulu futhi kufanelekile ukudla unyaka wonke (ngaphandle mhlawumbe ngosuku olushushu lwehlobo). Yiphonsa kuhhavini, shiya amahora ambalwa futhi udla isidlo esikhulu sakusihlwa silungile futhi silinde. Iyakuthanda nakakhulu ngosuku olulandelayo lapho ama-flavour esebenesikhathi sokuthuthukisa.
Okuzokwenza
- 2 ounces / 55 g yenkomo yezinkomo (noma isinqumelo)
- Imvana yezinyane le-8 (intambo ephakathi, ethangeni)
- 1/2 pound / 225 g anyanisi (ehlutshiwe futhi elicwengekileyo)
- 2 ama-ounces / 55 g ibhotela (ancibilikile)
- Amakhilogremu ama-2/900 amazambane (ahlutshiwe futhi ahlanziwe)
- Ukuzikhethela: amawundlu ama-4 (ama-cored and sliced)
- 1 isanqante enkulu (ehlutshiwe futhi elicutshiwe)
- Usawoti kanye nopelepele
- 4 izinkomishi / 1 litre yenkomo yenyama (noma inkukhu yenkukhu)
- Isipuni esingu-1
- I-Worcestershire sauce
Indlela Yokwenza
- Sishisa ihhavini ku-400 F / 200 C.
- Ekhasini elikhulu lokuthosa, qhaqhaza ama-drippings noma ama-lerd kanye nokushisa kuze kube yilapho kushisa kepha ungabhemi. Ngokushesha shaya ama-chops ezinhlangothini zombili, susa emafutheni, bese uvula amathawula wephepha.
- Engeza u-anyanisi osikiwe emafutheni ashisayo bese upheka ngokushesha, uvuselela njalo, kuze kube yilapho usula kodwa ungenasundu. Susa emafutheni bese uvula amathawula wephepha.
- Ku-casserole enkulu, i-ovenproof i-ovenproof qhafaza isigamu sebhotela bese ubhala phansi ngesigamu samazambane ahlosiwe, uhhafu we-anyanisi, kanye nenkathi ngosawoti kanye nosawoti.
- Beka ama-chops phezulu kwe-anyanisi (ungakhathazeki uma amathambo enamathela, lokhu kungokwesiko ku-hotman Lancashire). Beka izinso ezikhethiwe ezikhethiwe phezu kwe-chops, engeza iziqephu zanqante, zimboze nge-anyanisi asele, kanye nenkathi ngosawoti kanye nopelepele.
- Thela ngesitokisi esanele ukuza okubili kwezintathu phezulu kwesidlo se-casserole. Ungakhathazeki uma unesitoreji esisele, ungayisebenzisa ngaso sonke isikhathi ukupheka ngesikhathi upheka. Engeza i-sauce ye-Worcestershire.
- Vala ezinye amazambane, uwahlanganise ukuze uqinisekise ukuthi yonke indawo isembozwe ngokuphelele. Hlulela amazambane nebhotela elilitshiyelwe futhi ufafaze usawoti kanye nopelepele.
- Ukumboza ibhodlela ngesembozo esifanelekile bese upheka kuhhavini imizuzu engu-30.
- Ngemuva kwemizuzu engu-30, ukunciphisa ukushisa kube ngu-350 F / 180 C bese upheka amahora angu-1/2 ngaphezulu. Hlola ngezikhathi ezithile ukuqinisekisa ukuthi i-casserole ayimile. Uma kunjalo, phezulu phezulu nge-stock noma amanzi uma kudingeka.
- Susa isembozo esivela ku-casserole uphinde upheke kuze kube yilapho amazambane emanzini asundu. Susa kuhhavini bese uvumela ukuphumula cishe imizuzu engu-10.
- Khonza emahlombe ashisayo ngemifino entsha, yonyaka.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1923 |
| Inani lamafutha | 122 g |
| I-Fat egcwele | 55 g |
| I-Fat Unsaturated | 48 g |
| I-cholesterol | 559 mg |
| I-sodium | I-1,012 mg |
| Ama-carbohydrate | 51 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 149 g |