I-Paprika Fish Recipe yase-Spanish - i-Pescado al Pimenton

Nakuba iSpanishi ngokuvamile isebenzisa i-hake noma i-sea bream yokufryla ngoba iningi futhi iyatholakala yonke indawo eSpain. Noma kunjalo, noma iyiphi inhlanzi emhlophe noma ngisho ne-salmon ingasetshenziswa kule recipe. Fry the fish, bese ulungiselela isobho esilula Spanish paprika, uviniga, nelamula. I-paprika e-sauce yenza lokhu kube isidlo esimnandi kakhulu nesiphunga elimnandi kakhulu, futhi isifundo esihle kakhulu, ikakhulukazi seLente. Lena iresiphi elula yezinhlanzi, ephelele kubapheki abaqalayo, nalabo abasha ukudla kwaseSpain. Kudinga kuphela imishini yokupheka eyisisekelo kanye nezithako.

I-Bacalao a la Tranca iyindlela efana nayo, kepha isebenzisa i-cod usawoti esikhundleni senhlanzi entsha.

Okuzokwenza

• 2 lbs.
• i-hake (noma i-bream ye-sea, i-saumoni noma yinoma iyiphi inhlanzi emhlophe)
• 1/2 tsp. kuya ku-1 tsp. usawoti
• Ufulawa we-1/2 wekomishi lokudoba izinhlanzi
• Ibhodlela eli-1
• amafutha omnqumo wokuthosa
• 3-4 ama-clove
• ugaliki
• 1 lemon for
• ijusi
• 3-4 ama-sprigs
• i-flat-leaf (Italian) i-parsley
• 2 oz./54 cc. ezimhlophe
• uviniga
• 1
• Ihlamvu le-bay
• 1 tbsp. I-paprika yaseSpain

Indlela Yokwenza

1. Okokuqala, ufulawa bese udoba izinhlanzi. Spread ufulawa esitokisini sakusihlwa bese uxube ku-1/2 - 1 tsp. usawoti, noma uthele ufulawa nosawoti esikhwameni esikhulu sokugqoka ukudla epulasitiki.
2. Thela amafutha omnqumo ekujuleni kwe-1/8 kuya ku-1/4-intshi enesisindo esikhulu, esesisindayo sezinga lokushisa nokushisa phakathi. Hlola uma i-oli uma ishisa ngokwanele ukuthosa ngokungeza i-cube encane yesinkwa emafutheni. Uma i-brown in iminithi elingu-1, amafutha yizinga lokushisa elilungile (355 ° F). Brown inhlanzi ezinhlangothini zombili. Susa bese usethe eceleni ukuze kamuva.

1. Ngenkathi inhlanzi ibhakabalaza, ikhasi bese uhlukanisa ama-clove e-garlic. Sika i-lemon ngesigamu bese ucindezela ijusi ibe indebe. Gwema kahle ama-sprigs we-parsley.
2. Thela uviniga ibe ikomishi yokulinganisa uphinde uhlanganise nama-paprika aseSpain. Thela ama-tablespoons ambalwa wamafutha omnqumo ube epanini elihlanzekile lokucwenga. Ukushisa phansi. Uma amafutha efudumele, engeza tincetu zikagalikhi, iqabunga le-bay kanye ne-paprika ngeviniga bese uhlanganise kahle. Thela ku-1/2 ijusi lemon bese unambitha. Lungisa usawoti bese wengeza ijusi lemonti ngokwendlela yakho.
3. Beka inhlanzi ethosiwe epanini lokuthoza bese upheka nge-sauce emaphakathi ephansi imizuzu engaba ngu-10.
4. Ukususa izinhlanzi ngokucophelela kusuka epanini nasepeni. Spoon paprika sauce phezu phezulu kwezinhlanzi. Gcoba nge-parsley eqoshiwe phezulu. Khonza ngelayisi omhlophe noma amazambane othosiwe ekhaya.

Amaprosesa amaningi ase-Spanish Paprika

• I-Brie Cheese ne-Garlic-Paprika Filling Recipe eyonakele
• Izimbongolo eSauce Sauce
• I-Garlic Shrimp Tapa Recipe - AmaGambas al Ajillo
• I-Murcian Style Clams - i-Almejas a la Murciana
• I-Galician Isitayela se-Octopus Recipe - i-Pulpo Gallego

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	753
Inani lamafutha	59 g
I-Fat egcwele	9 g
I-Fat Unsaturated	41 g
I-cholesterol	0 mg
I-sodium	469 mg
Ama-carbohydrate	50 g
I-Fiber Dietary	5 g
Amaphrotheni	16 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)