Ubani ongathandi i-pizza? Singase sikhethe i-crust encane noma encane, i-chunky noma i-sauce ebushelelezi, kanye nesikhizi esincane noma esiningi, kodwa ngaphandle kwalokho, asikwazi ukulawula ukuthi i-pizza yenziwa kanjani endaweni yokupaka yangakini. Ngakho ukwenza i- pizza yakho kuyindlela eqinisekile yokuqapha inani lamakorikhi.
Nakuba ukusebenzisa i-sauce ye-jarred kuyashesha futhi kulula, asikwazi njalo ukuthi ikuphi, futhi kungagcwala ama-calories afihliwe. Le sauce ephansi yekhalori ye-calorie ilula ukwenza kuphela utamatisi okheniwe kanye nezinongo ezimbalwa. Uma uzama lokhu iresiphi, ngeke uphindele emuva ku-pizza sauce futhi.
Le recipe idinga utamatisi ochotshoziwe wesitayela sase-Italy, okusho ukuthi ukhula olunjenge-basil luye lwafakwa. Uma usebenzisa utamatisi ochotshoziwe ungase udinge ukungeza isiphuzo esengeziwe - thola i-sauce ngasekupheleni kokupheka uphinde ulungise uma kudingeka. Futhi uma ungenalo ukudla okunomsoco we-Italian, okuhlanganisa inhlanganisela yamakhambi afana ne- basil , i-oregano, i-marjoram, i-rosemary, ne-thyme, ungenza umxube wakho siqu. Vele uqiniseke ukuthi lilingana 1 isipuni.
Okuzokwenza
- 1 tsp amafutha omnqumo
- 2 i-garlic clove (i-minced)
- 1/2 inkomishi anyanisi obomvu (oqoshiwe)
- I-oz eyodwa engu-28. ingaba nesitayela seTitaliyane esichotshoziwe
- 1 tsp omisiwe seasoning Italy
- 1/4 tsp usawoti
- 1/4 tsp phansi pepper omnyama
Indlela Yokwenza
- Ukushisa amafutha omnqumo esikhwameni esisezingeni eliphansi ngokushisa okuphakathi. Engeza i- garlic no-anyanisi, bese ushaya imizuzu engu-3, kuze kube ithenda, ubukele ukuqinisekisa ukuthi i-garlic ayinasundu.
- Engeza izithako ezisele futhi ulethe isimemezelo, bese unciphisa ukushisa ukuze uhlale umemeza imizuzu engama-20, kuze kube yilapho kuncishisiwe futhi kunzima. Uma i-sauce igxuma, yifake ingxenye encane ebhodini bese ulungisa ukushisa ukuze ugcine ukuma.
- Nambitha bese wengeza isizini uma kunesidingo. Sebenzisa nge-pizza eyenziwe futhi ufake umsizi owengeziwe ukuze usebenzise kamuva.
Yenza cishe izinkomishi ezingu-3
Ngokusebenzisa amaKhalori 38 Fat 1 gm i-Carbs 7gm
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 35 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 54 mg |
| Ama-carbohydrate | 7 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 1 g |