Njengoba nje i- congee yidlakufesi yaseShayina yendabuko, eVietnam kuvamile ukuqala usuku ngesitsha selayisi enamathele. Le recipe yelayisi enamanzi enomuncu iqukethe ama-peanuts ephekwe nelayisi elimnandi eliluthayo nobisi lwekakhukhunathi. Ihlanganisa ezinye izikhombisi zokupheka kulabo abafuna ukuqhuma irayisi.
Okuzokwenza
- 1 inkomishi yamanqamu (eluhlaza)
- 2 izindebe eziluthayo ilayisi
- 1 inkomishi amanzi
- 1/2 inkomishi ubisi lwekakhukhunathi
- 1/2 isipuni usawoti
- Amafutha wepuni 1
- Ukuhlobisa: 1/2 indebe yekakhukhunathi emhlophe
- Ukuhlobisa: izipuni ezimbili ezichotshoziwe zithole (okuzikhethela)
- Ukuhlobisa: izipuni ezimbili zezipuni zesame (okuzikhethela)
Indlela Yokwenza
- Gweba amantongomane aluhlaza kanye nelayisi eliluthayo emapanini amabili ahlukeneko okungenani amahora amathathu emanzini afudumele, noma mhlawumbe ubusuku bonke, bese uvula.
- Epanini, gcoba amantongomane ngamanzi bese ulethe ngamathumba. Sima imizuzu engu-20.
- Ukusebenzisa isikhwama sokuphumula, hlanganisa amantongomane aphekiwe, irayisi, amanzi, ubisi lwekakhukhunathi, usawoti kanye namafutha bese ulethe ngamathumba. Masinyane vula ukushisa bese ugubha ngobumnene. Vala ngokuqinile.
- Vula ukushisa kube phansi kakhulu bese upheka kuze kube yilapho wonke amanzi eshaywa - imizuzu engaba ngu-20. Ngaphambi kokukhonza, irayisi elinezikhwama ngamatokisi noma imfoloko.
- Uma usebenzisa i-steamer, shiya amanzi. Hlanganisa ama-peanuts okuphekiwe, ilayisi, amantongomane, ubisi lwekakhukhunathi, usawoti, namafutha. Steam 20 imizuzu phezu kwamanzi abilayo.
- Gcoba ngekakhukhunathi ekhishwe. Uma ufisa, engeza amantongomane achotshoziwe, imbewu ye-sesame, usawoti omncane, kanye / noma ushukela ukunambitha. Lesi sidlo singakhonzwa ngokwaso noma nge-entree.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 318 |
| Inani lamafutha | 26 g |
| I-Fat egcwele | 10 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 29 mg |
| I-sodium | 30 mg |
| Ama-carbohydrate | 8 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 17 g |