Le ilayisi nenkukhu ebhaka ibhakede ngendlavane, futhi kulula ukuyilungiselela. Sebenzisa ama-cubes aphekwe ngokupheka ukuze uthole ukudla okulula.
Izithelo zomvini zifaka isici esiyingqayizivele nge powder curry kodwa uzizwe ukhululekile ukuwashiya.
Okuzokwenza
- 1 inkomishi ilayisi (okusala okusanhlamvu)
- Izinkukhu zezinkukhu ezingu-4 (ezingenasiphelo, ngaphandle kwesikhumba)
- 4 wezipuni ibhotela
- 1/4 indebe bell pepper (obomvu noma obomvu noma kokubili, oqoshiwe)
- I-clove i-garlic (i-minced)
- 1 inkomishi anyanisi (oqoshiwe)
- 1/2 indebe isilimo esidliwayo esinamagatsha anamanzi (oqoshiwe)
- 1 ingaba / 14 1/2 ama-ounces utamatisi
- 1/4 indebe omisiwe
- Izipuni eziyi-3 zama-almond (i-blanched sliced noma i-slivered)
- 1/2 kuya ku-3/4 isipuni se-curry powder
- 1/2 i-thyme isipuni (amaqabunga omisiwe, ama-crumbled)
- usawoti ukunambitha
- umnyama omnyama ukunambitha
- Ukuhlobisa: lisikiwe noma ama-alimondi ashicilelwe
Indlela Yokwenza
Ihhavini lokushisa libe ngu-375 °.
Irayisi yokupheka ngamanzi njengoba iphasela liqondisa, kuze kufike ithenda.
Sishisa ibhotela ku-skillet enkulu; inkukhu ensundu ezinhlangothini zombili; susa ku-2-quart casserole.
Thela ibhotela elidlula futhi wengeze pepper bell, garlic, u-anyanisi, isilimo esidliwayo esinamagatsha anamanzi, utamatisi, omisiwe, ama-alimondi, kanye nemifino. Misa ingxube imizuzu engu-10.
Phonsa ilayisi phezu kwenkukhu bese uthele i-sauce ngaphezu kwakho konke. Ukumboza nge-foil bese ubhaka cishe imizuzu engama-25, noma kuze kube yilapho inkukhu isethenda.
Gcoba ngama-alimondi, uma uthanda.
Ikhonza 6.
Ungase Uthande
I-coconut Curry Chicken Breasts
Inkukhu "Inkazimulo" Ngelayisi
14 Izinkukhu Casseroles Eziphelele Ngokudla Yansuku zonke
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1085 |
| Inani lamafutha | 57 g |
| I-Fat egcwele | 18 g |
| I-Fat Unsaturated | 22 g |
| I-cholesterol | 299 mg |
| I-sodium | 333 mg |
| Ama-carbohydrate | 45 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 93 g |