Le nkukhu elula ephekwe kanye nelayisi idliwa yi-curry powder, i-ginger, nezinye izinhlobo ze-seasonings.
Okuzokwenza
- 4 izinambuzane zezinkukhu ezingenalutho ezingenanjongo (uthathe ama-intshi angu-1 intshi noma izinhlamvu)
- 2 anyanisi amakhulu (okwehlukanisiwe nocwecwe kancane)
- 3 clove
- i-garlic (i-minced)
- Isipuni esingu-1
- soy sauce noma uTamari
- 1 ithisipuni Madras curry powder
- 2 amathisipuni
- i-chili powder
- 1 ithisipuni turmeric
- 1 ithisipuni isisindo somhlabathi
- 1/3 indebe inkukhu umhluzi noma amanzi
- Idashi kasawoti kanye nopelepele omnyama omusha (ukunambitha)
Indlela Yokwenza
- Hlanganisa zonke izithako, ngaphandle kwelayisi, ndawonye ku-cooker kancane noma ku-Crock Pot.
- Ukumboza bese upheka phezulu kusukela emahoreni angu-6 ukuya kwangu-8, noma kuze kube yilapho inkukhu isethenda.
- Nambitha kanye nenkathi ngosawoti kanye nepelepele, njengoba kudingeka.
- Khonza phezu kwelayisi noma ama-noodle
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1269 |
| Inani lamafutha | 70 g |
| I-Fat egcwele | 20 g |
| I-Fat Unsaturated | 28 g |
| I-cholesterol | 418 mg |
| I-sodium | 777 mg |
| Ama-carbohydrate | 17 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 135 g |