Le recipe ye-chicken gumbo engenayo i-gluten iqala nge-roux elula, ejulile, ebomvu i-caramel-colored gluten-free, eyinhlanganisela yamafutha ashubile nofulawa.
Imifino - konke okuvela ku-anyanisi, isilimo esidliwayo esinamagatsha anamanzi, i-bell pepper, i-garlic, no-utamatisi - kunezelwa ukunikeza ukuthungwa kwegumbo nokuvutha. I-Okra isignesha ye-gumbo.
Ezinye izithako ziyisisekelo, kulula ukuthola futhi zengcebo, kepha igumbo yisidlo esinothando, sokudala. Esikhundleni senkukhu, ungasebenzisa ama-shrimp, ama-oysters, amaqanda, i-lobster, i-crawfish, ingulube egosiwe, idada, i-goose noma ngisho ne-pheasant.
Isitsha se-gumbo sicebile, sinezimfihlakalo futhi sinkimbinkimbi njengeLou Louisiana uqobo, lapho ivela khona. Ukwenza i-gumbo kuwumzamo omuhle futhi imibala, ama-flavour, nama-flavour, njengokuvakashela eNew Orleans, kufanele ngempela umzamo.
Kubuyekezwe ngo-June 2016 nguStephanie Kirkos.
Okuzokwenza
- I-1/2 indebe yamafutha yemifino (amafutha omnqumo okhanyayo namafutha e-canola kokubili asebenza kahle)
- 1/2 indebe gluten-free sweet rice ufulawa (noma ufulawa welayisi)
- 1 1/2 izinkomishi anyanisi (oqoshiwe)
- 1/2 indebe isilimo esidliwayo esinamagatsha anamanzi (oqoshiwe)
- 1/2 indebe bell pepper (oqoshiwe)
- 1/2 indebe anyanisi oluhlaza (lisikiwe)
- Ama-ounces ama-okra ayi-10 (iphakheji elilodwa lama-okra alunwe, lisikiwe)
- Izinkomishi ezinhlanu zezinkukhu ze-gluten (fresh noma ekheniwe)
- Isisindo se-andouille esingamakhilogremu angu-1 ahlanjululwe (i-Wellshire Farms ne-Andouille Chicken Sausage etholakala ku-Whole Foods iyisinqumo esihle)
- I-1 pound yenkukhu yamabele (ephekwe futhi ehlutshiwe)
- 1 utamatisi weziliva (ehlutshiwe futhi eqoshiwe, fresh noma ekheniwe)
- 2 i-clove i-garlic (i-minced)
- 1 ithisipuni usawoti
- 1/2 i-Thyme ye-teaspoon
- Amaqabunga ama-bay (susa ngaphambi kokukhonza)
- 1/2 isipuni pepper cayenne
- 4 izinkomishi ezisanda kuphekwa irayisi
- Okuzikhethela: i-parsley (yokuhlobisa)
- Okuzikhethela: i-Dash Tabasco sauce
Indlela Yokwenza
- Esitokisini esindayo setha phezu komlilo ophakathi, hlanganisa amafutha nofulawa.
- Hamba njalo kuze kube yilapho ingxube iphenduka umbala ojulile we-caramel. (Ayikho into emilingo yokwenza u- roux . Hlanganisa futhi ususe ekushiseni ngokushesha nje uma ingxube iphenduka umbala ojulile we-caramel.)
- Engeza anyanisi oqoshiwe, isilimo esidliwayo esinamagatsha anamanzi, i-bell pepper no-anyanisi aluhlaza bese ubuyela emlilweni ophakathi. Hlanganisa kuze kube yimifino ithenda, cishe imizuzu emithathu. Susa ekushiseni.
- Faka i-okra esikhwameni esithile esisindayo futhi ugubungele, phezu kobushushu obuphakathi kuze kube yilapho "ungena," cishe imizuzu engu-15. (Izindophi ziyizintambo ezicacile ze-mucilage yemvelo eyenza i-okra ibe i-thickener enhle kakhulu.). Susa ekushiseni futhi ugcine.
- Yengeza isitokisi, isobho, inkukhu ehlutshiwe, utamatisi, i-okra egcinwe, i-garlic, usawoti, i-thyme, amaqabunga e-bay ne-pepper cayenne embizeni. Letha kumathumba, unciphise phansi futhi udilize imizuzu engaba ngu-30.
- Ukuze ukhonze, faka i-1/2 indebe ephekwe irayisi emabhodini bese ufaka i-steaming gumbo ngaphezulu. Gcoba nge-parsley namaconsi ambalwa eTabasco uma kufunwa.