I-tomato elula "i-sauce" eqala lesi sidlo inanambitheka ngaphezulu kunokuba kubonakale kunakho izithako ezinjalo. Amabhontshisi aseRomania aphakama ikakhulukazi ngokubaluleka kokubhakabhaka ukuze uthole konke lokho kunambitheka kumabhontshisi, kodwa ubhontshisi obuhlaza njalo , ubhontshisi be-wax, noma amanye amabhontshisi we-pole awupheki kakhulu ngale ndlela.
Imifino ephekiwe e-Crispy, uhlobo oluvutha kakhulu kunokupheka, kungase kube ukufutheka kwabantu abaningi, kodwa ngingumunye wokuthola amasu ahlukahlukene. Ubhontshisi obuhlaza obunamanzi obuhlaza obunamanzi bukhulu kakhulu, kodwa futhi, futhi, yizibhontshisi ezithandekayo nezithandekayo.
Okuzokwenza
- 1 Ubhontshisi obuhlaza obunama-1 (noma ama-bean Romano)
- 2 kuya ku-4 clove garlic
- 3 Amathepuni amafutha omnqumo
- 1/4 isipuni sikasawoti (ulwandle oluhle, kanye nokuningi ukunambitha)
- 1 ingaba / 14.5 ama-ounces utamatisi (ehlutshiwe, aqoshiwe, nama-juice awo)
- Okuzikhethela: amakhambi amasha, njenge-thyme noma i-oregano
Indlela Yokwenza
- Gwema ekugcineni kwebhontshisi. Uma uthanda, usike ubhontshisi ube yizicucu zesayizi. Beka ubhontshisi obunjiwe eceleni.
- Esikhathini esikhulu sokupaka epanini noma suka pan phezu kokushisa okuphakathi, ukushisa amafutha bese ufaka ugarlikhi. Ukupheka, uvuselele, kuze kube yilapho igalikhi inemnandi kakhulu futhi iphenduke igolide, cishe imizuzu emibili.
- Engeza utamatisi nosawoti. Ukupheka, uvuselela njalo, kuze kube yilapho utamatisi uqala ukudiliza, cishe imizuzu engama-4.
- Engeza ubhontshisi obulungisiwe. Hlanganisa ukuhlanganisa konke. Ukumboza, ukunciphisa ukushisa kuya ephakathi, bese upheka ungaphazanyiswa kuze kube yilapho ubhontshisi kakhulu futhi amafutha ne-tomato liquid ahlukene, cishe amaminithi angu-20.
- Susa ikhava. Uma ufuna ukwengeza amakhambi amasha, manje sekuyisikhathi sokwenza-isidlo sizothola ukunambitheka kwabo kodwa ngeke sipheke isikhathi eside kangangokuba siphenduke sidaka. Ukwandisa ukushisa phezulu futhi upheke, ugqugquzela ngezikhathi ezithile, ngakho-ke noma yikuphi uketshezi oludlulayo luphuma. Utamatisi kufanele ubambelele kubhontshisi futhi ubhontshisi uzobe uthethe ngokugcwele futhi ngeke kube okuluhlaza okwesibhakabhaka, kodwa kuphelile. Khonza ubhontshisi obushushu, obushushu, noma ekamelweni lokushisa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 545 |
| Inani lamafutha | 12 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 0 mg |
| I-sodium | 170 mg |
| Ama-carbohydrate | 86 g |
| I-Fiber Dietary | 23 g |
| Amaphrotheni | 28 g |