Lezi ziphuzo ezilula ze-ngulube zixubaniswa nge-flavorful we-herb-ingxube yesinaphi. I-paprika inikeza umbala omuhle, oqhakazile uma ugobile.
Okuzokwenza
- 4 izingulube zezingulube 1-1 1/2 amasentimitha ubukhulu
- 1/4 indebe / 60 mL
- i-paprika
- 1 ithisipuni / 5 ml mlwandle usawoti
- 1/2 isipuni / 2.5 mL isisindo somhlabathi
- 1/2 isipuni / 2.5 mL lwesinaphi esomile
- 1/2 isipuni / 2.5 mL umhlabathi omnyama
- I-clove engu-1
- i-garlic igonywe
- Isipuni 1/15 mL
- I-soy sauce
Indlela Yokwenza
- Phakamisa isidlo.
- Hlanganisa i-paprika, usawoti, i-ginger, isinaphi, pepper ne-garlic esitsheni.
- Gcoba amafutha avela ku-chops bese uphuza nge-soy sauce.
- I-Pat yengulube iqoqa ingxube ye-spice ezinhlangothini zombili.
- I-grill phezu kokushisa okukhulu kuze kube yilapho inyama eduze kwethambo ingekho pink (cishe imizuzu engu-10-15 enezinga lokushisa kwangaphakathi lika-140 F / 60 C), ijika phakathi nesikhathi sokupheka.
- Susa kusuka ku-grill, ikhava, futhi uvumele ukuphumula amaminithi angu-5 ngaphambi kokukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 222 |
| Inani lamafutha | 10 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 50 mg |
| I-sodium | 877 mg |
| Ama-carbohydrate | 16 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 20 g |