Amaqiniso we-Turmeric nempilo

I-turmeric ivame ukudideka futhi ishintshwe i- safron , ngoba ingenawo kuphela ukunambitheka okunamandla kakhulu, iphinde iphendulele ukudla umbala ophuzi wegolide. I-Turmeric ivame ukuphoqelelwa njenge- misseric, ilahla incwadi yokuqala r. Funda ngaleli spice eliyi-pungent nokuthi ungayisebenzisa kanjani ezihlukahlukene.

Mayelana ne-Turmeric

I-turmeric iyaziwa ngokuthi yi- Curcuma longa, etholakala egameni elidala lesi-Arabhu lesitshalo se- kurkum esiyazi kangcono njenge-safari.

Noma kunjalo le spice iyilungu lomndeni we- ginger futhi alihlobene nefronta. Njenge-ginger, yiyona impande yesitshalo se-turmeric esetshenziswa njenge-spice, ngokuvamile ngesimo esimisiwe.

Kodwa-ke, kwezinye izindawo zaseMpumalanga Ekude, izimpande ezintsha ze-turmeric ziyasetshenziswa futhi zigcinwe njengejinja. Ungase ukwazi ukuthola ama-turmeric amasha ezimakethe ezikhethekile zase-Asia e-US.

Impande ngokuvamile ihlutshiwe ukuze idalule inyama yayo ephuzi ephuzi, bese ibilisiwe, isomisiwe, futhi ibe mhlabathi ube yi-powder. I-turmeric inikeza umbala wesinaphi omhlophe webhola-park, umbala wayo ogqamile, isithako esiyinhloko e- Worcestershire sauce , futhi isetshenziselwa ukubala ezinye ukudla ezifana nebhotela, ushizi neziphuzo zezithelo. Kuyinto eyintandokazi eMpumalanga Ephakathi kanye nokudla kwase-Asia kanye nama- spice blends njenge-curry.

I-Turmeric neyeMpilo

Ucwaningo lwamuva ku-St John's Medical College lisikisela ukuthi i-turmeric ingaba nezimfanelo zokuphulukisa. Ama- molecule e- Curcumin e-turmeric azihlanganisa nezindonga ze-membrane izindonga, aziqinise futhi akhulise ukumelana nokutheleleka.

Kodwa-ke, i-curcumin isheshe isetshenziswe ngesibindi nesondlo sokumisa, iyanciphisa ukusebenza kwayo, ngaphandle uma kuthathwa ngokubambisana nomsundu omnyama (oqukethe i- piperine ). Ukusizakala ngalezi zici zokuphulukiswa kwe-turmeric, kunconywa ukuthi i-pepper emnyama nayo ingeziwe kuma-recipes equkethe i-turmeric.

I-Turmeric iyasiza kakhulu ezinkingeni zokugaya, ubuhlungu be-arthritis, ubuhlungu bokuya esikhathini, ukuguquka kwenhliziyo, izigulane, nezilonda zesisu. Xhumana nodokotela wakho ngaphambi kokuzitholela noma yikuphi imifino, izipayisi, noma enye ikhambi le-homeopathic.

Okuningi mayelana Ukupheka kwe-Turmeric ne-Turmeric

Amaqiniso we-Turmeric Nempilo Yakho
• Ukukhethwa kwe-Turmeric, Isitoreji, Namasu Wokupheka
• Kuyini i-turmeric? FAQ
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