Sebenzisa i-Tri-Tip steak noma ugose kule recipe bese ulungisa isikhathi sokupheka ngokufanele. I-flavour ephefumulelwe e-Asia kule marinade yenza lokhu kube yi- steak enkulu kunoma yisiphi isenzakalo. Uma unesithakazelo kumshukela owengeziwe, mane nje kabili iresiphi ye-marinade. Ukuze uthole olunye ulwazi ngalokhu, bona imiyalo. Khonza phezu kwelayisi, imifino egobile noma eboshwe, noma ama-noodle.
Okuzokwenza
- Amakhilogremu amabili ayizinyosi
- 4-6 anyanisi oluhlaza, oqoshiwe
- 1 izinkomishi / 240 mL soy sauce
- 3 wezipuni / 45 mL amafutha esame
- 3 wezipuni / 45 ml ishukela brown
- 2 wezipuni / 30 mL amanzi
- Isipuni 1/30 mL iwayini elibomvu iviniga
- Isipuni 1/30 mL
- i-ginger esisha , igayiwe
- 4 clove garlic, egayiwe
- 1/4 isipuni / 1.75 mL pepper omhlophe
Indlela Yokwenza
1. Gwema inyama yenkomo yamanoni amaningi. Hlanganisa ezinye izithako, ngaphandle kwembewu ye-sesame bese uxuba kahle. Beka inkomo yenkomo yenkomo epulasitiki evuselelekayo futhi igqoke kahle nge-marinade. I-refrigerate yamahora amaningana (6-12).
2.Preheat grill. Susa inkomo yenkomo kusuka ku-marinade bese ulahla noma iyiphi i-marinade esele esikhwameni. I-grill ye-beef tri-tip phezu komlilo ophakathi, ukuphenduka ngezikhathi ezithile imizuzu engaba ngu-25 ukuya kwezingu-30 kuye ngokuthi ubukhulu besikhumba kanye nobunikazi bakho obukhethwayo.
3. Uma usuqedile, susa ku-grill bese uvumela ukuphumula amahora angu-5-10. Geza ngaphesheya kokusanhlamvu, ufafaze imbewu ye-sesame bese ukhonza.
4. Uma ungathanda umsizi owengeziwe ukuba uhambe phezulu, mane kabili iresiphi ye-marinade. Hlanganisa ingxube ngokusebenzisa isigamu sawo njenge-marinade bese ubeka enye ingxenye emgqeni waphakathi. Lokhu kuzoba yi-sauce yakho yokukhonza. Letha ingxube kumamitha aphezulu ngeminithi elingu-1, ukunciphisa kuya phansi futhi vumela ingxube iqhubeke ihlaba imizuzu engu-8-10. Gcina iso lakho ngokucophelela ukuqinisekisa ukuthi akukho ukushisa. Uma ungathanda u-sauce ube mnandi, engeza elinye isipuni noma amabili ku-sauce futhi uqhubeke ucindezela kuze kube yilapho ushukela usuke uncibilikile. Ingxube kufanele ikwazi ukugqoka emuva kwekhasi. Susa ekushiseni futhi usebenze ohlangothini noma uthele ngaphezulu kwe-tip-tincetu enqatshiwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 479 |
| Inani lamafutha | 23 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 135 mg |
| I-sodium | 2,611 mg |
| Ama-carbohydrate | 18 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 50 g |