Le iresiphi ye-fusion ye-fusion yase-Thai ilula kakhulu, futhi iphilile futhi inemnandi kakhulu! Ama-noodle welayisi ne-basil fresh yizithako eziyisihluthulelo, okusho ukuthi iresiphi ye-noodle ye-yummy yi-vegetarian / vegan, plus gluten mahhala. Iqala ngesiphuzo se-pesto yesitayela saseThai esibekiwe ngokufishane ne-Thai rice noodles. Engeza ukukhishwa kwama-cashews emhlabathini kanye ne-basil encane ehlanzekile, futhi une-dish ye-noodle eyokwanelisa izifiso zakho ezinamandla kakhulu. Okuhle ukukhonza, lezi zinhlayiya nazo zenza isidlo esikhulu ukukhonza inkampani. Jabula!
Okuzokwenza
- 6-10 ama-rice ama-noodle aseThailand (mhlawumbe aphansi, ama-noodle we-Pad Thai noma anele izingxenye ezingu-2-4)
- Amapuni amabili wezipuni zemifino (ngokugubha-ukuthosa)
- Ngeziphakamiso:
- I-basil encane enezinwele (fresh, kanye ne-cashews emincane eqoshiwe noma emhlabathini)
- Sase Sauce:
- 1/2 indebe ye-basil (fresh)
- 1/3 inkomishi eyomile eyomile (eyomile eyosiwe ingasuswa)
- 3-4 i-garlic clove
- 4 wezipuni kakhukhunathi (noma amafutha omnqumo)
- 1 isipuni se-juice i-juice (esanda kufakwa noma
- ijusi elimnandi lemon )
- 1 isipuni
- i-sauce yezinhlanzi (noma i-1 + 1/2 isipuni [mahhala okungenayo kakolweni] i-soy sauce yezitshalo / izitshalo)
- Ukuzikhethela: 1 isilili (obomvu, obomvu OR 1/4 cayenne pepper noma 1/4 kuya 1/2 isipuni esomile ochotshoziwe)
Indlela Yokwenza
- Letha imbiza yamanzi cishe emathunjini, bese ususa ekushiseni nase-dunk kumashubhu.
- Vumela ama-noodle ukuba angcolile ngenkathi ulungisa isobho (imizuzu engu-8-15, kuye ngokuthi unomzimba omncane noma uphazamise kanjani ama-noodle wakho).
- Bese usula ama-noodle bese ugeza ngamanzi abandayo ukuze uhlale unamathele. Ithiphu: Ama- noodle asetshenziselwa ukuthungatha lapho elula ukudla okwanele, kodwa namanje aqinile futhi "ahlupha" kancane. Umqondo wukuthi ubencishise, njengoba bezovuthwa kamuva.
- Ngesikhathi ama-noodle ehamba, faka zonke izithako ze-basil sauce ku-mini-chopper noma inqubo yokudla. Blitz ukwakha i-sauce eluhle, eluhlaza okwesibhakabhaka.
- Ukushisa i-wok noma i-pan enkulu yokuthosa phakathi nokushisa okuphakathi. Ukushayela emafutheni bese ugijima nxazonke, bese ufaka ama-noodle (uzowazwa u-sizzle uma ushaya epanini elishisayo).
- Ukusebenzisa izitsha ezimbalwa, phendulela ngobumnene ama-noodle, uwaqoqe phezulu phansi kwe-pan / ok. Ithiphu: I- noodle yelayisi inomkhuba wokunamathela, okuvamile - nje ugcine ukuwakhulula kusukela phansi kwepani bese uhamba kahle. Hlanganisa ngale ndlela ngomzuzu owodwa.
- Engeza izipuni ezimbili ze-sauce bese uqhubeka udoba ngomunye umzuzu, noma kuze kube yi-noodle ithambile kodwa ihlaziye ( al dente ) ekuthunjweni. Uma usalokhu uqinile, engeza elinye isipuni sesuphu bese uqhubeka ugxuma-ukhala ngomzuzu owodwa noma amabili, kuze kufinyeleleke ukuthambisa okufisa.
- Susa ekushiseni. Engeza yonke isoso esele futhi uphonse kahle ukuze usakaze.
- Yenza ukunambitha-ukuhlolwa, wengeze inhlanzi encane ye-fish (noma isoso soysi) uma ungenalo usawoti ngokwanele. Uma unomusa kakhulu wokunambitheka kwakho, engeza enye iminyene ye-lime juice. Uma kungenasivungu ngokwanele, engeza isiliva esincane.
- Ukuze usebenze, slayisa ama-noodle ku-plate yokukhonza, noma kumapuleti ngamanye noma amabhodlela e-pasta.
- Okuphezulu ngokufafaza kwe-basil fresh kanye ne-cashews eqoshiwe noma emhlabathini futhi Jabulela!
IPHELA 2-4
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 385 |
| Inani lamafutha | 25 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 17 g |
| I-cholesterol | 0 mg |
| I-sodium | 420 mg |
| Ama-carbohydrate | 36 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 7 g |