Lokhu kulula i-casserole ka-ham yisidlo esisitsheni esisodwa. Yenziwe nge-ham ephekiwe, i-spaghetti ephekiwe, i-mushroom ewusizo e-mushroom, ishizi, kanye ne-seasonings, lena iresiphi eyanelisayo ezobe ithandwa izingane kanye nabantu abadala.
Okuzokwenza
- Ama-ounces ama-spaghetti ayi-6, anqunywe ubude obuncane
- 2 izinkomishi eziqoshwe ngomuthi ophekiwe
- 3 wezipuni ibhotela
- Amakhowe ama-4 kuya kwangu-6, aqoshiwe
- Ama-anyanisi aluhlaza okwe-4 kuya kwangu-6, azinqunywe, ahlolwe kancane
- 4 wezipuni
- ufulawa wonke
- 1 inkomishi
- inkukhu umhluzi
- 1 inkomishi ubisi
- 1/2 ithisipuni usawoti okolisiwe
- 1/4 ithisipuni ugarlic ophekiwe noma omunye umxube we-pepper
- Dash cayenne noma elinye pepper eshisayo, njengoba kuthanda
- Usawoti noma usawoti kanye nosawoti okhethiwe, ukunambitha
- I-1 inkomishi igwetshiwe iCheddar ushizi
Indlela Yokwenza
- I-spaghetti yokupheka emanzini abilayo anosawoti , okulandelayo izikhombisi zephakheji. Geza bese ugeza ngamanzi ashisayo; hlanganisa nehhafu esitsha esikhulu.
- Ukushisa ibhotela ngokushisa okuphakathi; engeza amakhowe ahlutshiwe. Ukupheka, ukuvuselela njalo kuze amakhowe athambile; engeza anyanisi oluhlaza. Hlanganisa ufulawa uze uhlanganiswe kahle. Kancipha kancane kancane emhlathini wenkukhu nobisi. Engeza usawoti onosizi , pepper, nophisipele oshisayo. Ukupheka, kuvuselela njalo kuze kube nzima. Yidla bese wengeza usawoti kanye nepelepele, njengoba kudingeka.
- Gcoba u-sauce ohlangothini lwe-spaghetti ne-ham; gubuza ushizi.
- Bhaka ku-325 F imizuzu engu-25 ukuya kwezingu-30, kuze kube yilapho i-casserole ihamba kahle futhi ushizi uyancibilika.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 408 |
| Inani lamafutha | 25 g |
| I-Fat egcwele | 14 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 71 mg |
| I-sodium | 967 mg |
| Ama-carbohydrate | 28 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 18 g |