I-Bell Pepper Coulis Recipe
I-coulis (ebizwa ngokuthi "koo-lee") i-sauce elula eyenziwe ngemifino ehlanzekile noma izithelo, ezingasetshenziswa ezishisayo noma ezibandayo. Le iresiphi ye-coulis ye-bell pepper iyinhlanganisela enhle yokudla okugcokiwe futhi yenza ukuhlobisa okumnandi futhi okumibalabala okwezinkwa ezihlanjululwe, futhi.
Kungenziwa nanoma yiliphi lepelepele ebomvu, ephuzi noma e-orange. Vele ungenzi ngezinhlobo eziluhlaza.
Futhi, hlola iresiphi elula yokwenza isitshalo sakho semifino .
Okuzokwenza
- 2 kuya ku-3 pepper enkulu yebell (obomvu, ophuzi, noma o-orange)
- Ama-ounces angaphezu kwamabili
- Amafutha e-Olive
- 2 wezipuni shallots oqoshiwe
- 1/4 indebe yemifino yemifino
- Isipuni esingu-1 isipuni sikabhasamuki
- dash usawoti (ukunambitha)
- dash pepper (ukunambitha)
Indlela Yokwenza
- Susa okuyisisekelo, imbewu nezinambuzane ezivela ku-pepper bese zibaqede.
- Ncoma i-pan-heavyed sauté enamandla ngokushisa okuphakathi komzuzu, bese ufaka amafutha omnqumo nokushisa ngomunye umzuzu.
- Engeza ama-shallots bese usuka ngomzuzu noma amabili noma aze ahambe kancane kancane.
- Nciphisa ukushisa phansi, engeza pepper oqoshiwe. Ukumboza nokuthuthumela cishe imizuzu engu-15 noma kuze kube ngethenda.
- Engeza izipuni ezimbalwa ze-stock bese upheka ngomzuzu owodwa noma ezimbili.
- Susa ekushiseni nase-purée ku-blender.
Ithiphu: Sebenzisa ukunakekelwa lapho ulungisa izinto ezishisayo ku-blender njengoba i-steam eshisayo ngezinye izikhathi ingabetha i-blender. Qala ngejubane elincane le-lid kancane ukuvula noma yikuphi ukuqhuma, bese ubeka isembozo bese ukwandisa isivinini sokuxuba. - Engeza uviniga, ulungise ukuhambisana nesitoreji esisele, kanye nenkathi yokunambitha ngosawoti ongokwesibili kanye nopelepele omhlophe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 18 |
| Inani lamafutha | 2 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 0 mg |
| I-sodium | 9 mg |
| Ama-carbohydrate | 0 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 0 g |