Uma uthanda irayisi yaseSpain, zama lokhu kudla okulula kwemifino kanye ne-Vegan yaseSpain ongayenza ku-crockpot yakho noma i-cooker ephuzile. Ukusebenzisa umhluzi wemifino noma amanzi esikhundleni se-stock-stock stock esenza lokhu kupheka kwe-rice iresiphi iresiphi kokubili yemifino kanye ne-vegan, futhi ukusebenzisa inhlanganisela kokubili izithako ezintsha nezakheni kwenza kube lula ukulungiselela.
Kulo iresiphi, unamatamatisi aqoshiwe okwenziwe ekheniwe (noma ngabe ungayifaka esikhundleni esisha uma ukhetha) kodwa u-anyanisi omusha ne-green bell pepper, futhi, ukusebenzisa i-salsa kwenezela ngokushesha i-flavour flavor, ukuze ukwazi ukuthola le recipe ibe i-crockpot ngesikhathi esiningi nje njengoba kuthatha ukuvula i-can kanye nokusika i-anyanisi ne-pepper bell.
Yini okufanele uyenze ngelayisi lakho laseSpain? Sikhonze njengesitsha sehlangothini kanye nanoma yikuphi ukungena kwemifino okuphefumulelwe yaseMexico , noma, ukuyisebenzisela ukufaka ama-burritos yemifino. Unezinsalela? Nakhu imibono embalwa yokuthi ungasebenzisa kanjani ilayisi elisele .
Okuzokwenza
- 2 izinkomishi ilayisi
- I-anyanisi e-1, eqoshiwe
- 1 i-pepper e-bell eluhlaza, eqoshiwe
- I-ounce elilodwa elilodwa lingadonsa utamatisi, kufaka phakathi uketshezi
- 1 3/4 izinkomishi amanzi noma imifino umhluzi
- 1 1/2 tsp powder powder
- 2 tsp i-chili powder
- 1 tsp anyanisi powder
- 1/4 indebe salsa
Indlela Yokwenza
Beka irayisi, anyanisi oqoshiwe, i-pepper bell, utamatisi oqoshiwe (kufaka phakathi uketshezi), kanye nomhluzi wamanzi noma wemifino embizeni yakho yokugcoba noma umpheki ophuza futhi unikeze konke ukuqhuma okusheshayo ukuhlanganisa izithako ndawonye.
Okulandelayo, engeza i-powder, i-powder, u-anyanisi powder no-salsa, bese unikeza esinye isisombululo esheshayo nje ukuhlanganisa.
Gcoba ibhodlela lokugcoba bese upheka esimweni esiphansi se-crock pot for 6 kuya ku-8 amahora.
Faka futhi ngaphambi kokukhonza.
Njengokwenza ukudla okusheshayo nokulula okudla okutshalwe emifino embizeni yakho yokugcoba noma okupheka kancane? Nakhu okunye okusheshayo okulula futhi okulula okuyi-vegetarian (kanye ne-vegan!) Okupheka emanzini okupheka ongase ufune ukuzama:
- I-Vegetarian Crock Pot Pot Vegetable Chili Recipe
- Ama-bean e-Mexican ahlaziyiwe kalula
- Ubhontshisi Bhakabhaka Bokudla Ngamaqanda
- I-Vegetarian and Vegan Split Pea Soup Recipe
- Ubhontshisi obhakabhaka obhakabhaka obunamapinaphu
- I-Crock Easy Pot Green Bean Casserole Recipe
- Isidlo semifino Minestrone
- I-Tofu neSipinashi Vegan Lasagna
- I-Veggie Crock Pot Pot kakhulu
- I-Barley Vegetarian Chili
- I-Quick Curried Pot Pot Ilayisi nama-Lentils
- I-Vegetarian Crock Pot Pot Lentil Soup
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 174 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 267 mg |
| Ama-carbohydrate | 37 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 5 g |