Akuyona nje iresiphi ye-classic eyiphundu, futhi isidlo esingenangqondo, ngoba isebenzisa i-chuck engabizi futhi enomnandi. Imfihlo yesidlo iwukuba mnqamuke inyama yenkomo kahle ukuze uthole ukunambitheka okujulile, okucebile.
Okuzokwenza
- 3 lbs. Inyosi engenasiphelo i-chuck okugcoba, uthathe izingcezu ezimbili-intshi
- 2 tbsp. amafutha yemifino
- 1 tsp. usawoti, kanye nokuningi njengoba kudingeka
- Umswakama omnyama omnyama omusha wokunambitha
- 2 anyanisi ophuzi, uthathe izingcezu ezingu-1-intshi
- 3 tbsp. ufulawa
- 3 clove garlic, nengulube
- 4 izinkomishi ezibandayo yenkomo noma umhluzi
- 3 izaqathe, zihlutshiwe, zihlukaniswe izicucu ezingu-1-intshi
- I-stalks isilimo esidliwayo esinamagatsha anamanzi, uthathe izingcezu ezingu-1-intshi
- 1 tbsp. ketchup
- 1 leaf leaf
- 1/4 tsp. rosemary omisiwe
- 1/4 tsp. thyme omisiwe
- 2 lbs.
- I-Yukon amazambane egolide, ahlutshiwe, anqunywe ngama-chunks amakhulu
- Ukuhlobisa: i-parsley entsha ukuhlobisa, ngokuzikhethela
Indlela Yokwenza
1. Yenza inkomo yenkomo ngokukhululekile ngosawoti kanye nomswakama omnyama omusha. Engeza amafutha emifino embizeni enkulu enesisindo noma ehovini yaseDutch (enye enesibopho esifanelekayo), futhi usethe phezu kokushisa okukhulu. Lapho amafutha eqala ukubhema kancane, engeza inyama yenkomo ibe mnyama kakhulu. Sebenza ngamaqoqo uma kunesidingo. Uma usuhlaza kahle, susa inyama yenkomo esitsheni ngesipuni esine-slotted, ushiya amafutha nezinyosi zezinyosi ebhodweni.
2. Nciphise ukushisa kuya emaphakathi, bese ufaka u-anyanisi ebhodweni; songa cishe imizuzu engu-5, noma kuze kube yilapho iguquguqukayo. Engeza ufulawa bese upheka imizuzu emibili, uvuselela kaningi. Engeza i-garlic bese upheka ngomzuzu owodwa. Hlanganisa ku-1 inkomishi yesitokisi sezinyosi ukuze uguqule phansi ebhodweni, uhlakaze noma yiziphi izibambo ezibomvu zenziwe i-caramelized phansi. Engeza wonke umhluzi, izaqathe, isilimo esidliwayo esinamagatsha anamanzi, isobho, i-bay leaf, i-thyme, i-rosemary, yenkomo, kanye ne-1 ithisipuni kasawoti.
3. Buyisela esimeni somusa, ikhava, bese upheka phansi ngehora elilodwa. Engeza amazambane, futhi ubumbwe eminye imizuzu engu-30. Susa ikhava, uvule ukushisa kuya emaphakathi, upheke, uvuselele ngezikhathi ezithile, eminye imizuzu engama-30, noma kuze kube yilapho inyama nemifino kunesisa.
4. Le mizuzu engu-30 eyedlule ayikugcini nje ukuqeda ukupheka, kodwa futhi ukunciphisa nokwehlisa isiphuzo. Uma isitshalo sifinyelela kakhulu, hlela nesitoreji esengeziwe noma amanzi. Vala ukushisa, ukunambitha futhi ulungise ukuvuna, futhi uvumele ukuhlala imizuzu engu-15 ngaphambi kokukhonza. Gcoba nge-parsley entsha uma ufisa.
Amanothi we-Recipe namathiphu
• Nakuba kungase kungabonakali njengawe, ungakwazi ukunqamula umquba wenkomo. umqondo webhodlela lezitshalo ezithambile esitokisini usuku lonke luzwakala luhle kakhulu, kodwa inyama izophela ngokumile futhi imifino i-mushy. isikhathi sokupheka sincike ekungenikeleni okwenzayo, kodwa ngokufanele, kufanele simeme amahora amabili kuya kwangu-3.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 861 |
| Inani lamafutha | 39 g |
| I-Fat egcwele | 13 g |
| I-Fat Unsaturated | 19 g |
| I-cholesterol | 196 mg |
| I-sodium | 1,350 mg |
| Ama-carbohydrate | 56 g |
| I-Fiber Dietary | 8 g |
| Amaphrotheni | 70 g |