Izinkoma zengulube zihlanjululwa nge-sauce ene-ginger-flavored kanye ne-stir-fryed.
Okuzokwenza
- 1 ingulube yengulube (i-thinly sliced futhi ibheke izingcezu zesisu)
- 2 wezipuni ginger (fresh and grated)
- 3 wezipuni soy sauce
- 2 wezipuni mirin
- 1 isipuni ngenxa
- Iklabishi yekhanda engu-1 (shredded)
Indlela Yokwenza
- Hlanganisa i-soy sauce, isibuko, isizathu, nesinki esisikiweyo esitsheni.
- Marinate ingulube imizuzu emihlanu.
- Geza amanye amafutha epanini lokuthosa.
- Hlanganisa-thaka izingcezu zengulube ekushiseni okuphakathi kuze kube sekuphekwe.
- Khonza ingulube ye-ginger ngeklabishi e-shredded.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 461 |
| Inani lamafutha | 19 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 98 mg |
| I-sodium | I-1,183 mg |
| Ama-carbohydrate | 35 g |
| I-Fiber Dietary | 10 g |
| Amaphrotheni | 38 g |