Le recipe enhle kakhulu ye-Sweet BBQ Crockpot Ribs isebenzisa izithako ezintathu kuphela. Isiphuzo se-cola, noma i-pop, njengoba sikubiza eMidwest, sinezela inothi elimnandi futhi liyi-iresiphi. Hlanganisa ne-sauce yebhantshi, amaqabunga e-thyme, kanye nezimbambo ku- cooker ehamba kancane ngezinyathelo ezimbili zokudla ukunambitheka okukhulu kwebhande ngisho naphakathi nobusika.
I-cola ibuye ibuye isebenzise izintambo. I-asidi kusiphuzo sisiza ukuhoxisa amanye amaprotheni ngakho izimbambo zisethenda kakhulu, nge-spice encane. Khona-ke, lapho izimbambo seziqedile, i-liquid isuke ivaliwe inyama futhi izimbambo zivaliwe ku-crockpot, ne-barbecue sauce.
I-ingulube eshiya izimbambo emuva ezifunwa kule recipe nazo zibizwa ngokuthi izimbambo zezingane. Babizwa ngokuthi "izingane emuva izimbambo" ngoba zifushane kunama- spareribs . Lokhu kunqunywa kwengulube kuthathwe ngaphansi kwe-fat fat, ngenhla kwehla. Izimbambo zinomthelela kakhulu futhi zithembele ukuqala, futhi ku-crockpot ziba zithemba kakhulu. Ungakwazi ukufaka izimbambo zesitayela sezwe ukuze ingulube ilahle izimbambo emuva ezifunwa kule recipe; lezo zidla futhi zinjenge-chop yengulube. Noma sebenzisa ama-spareribs kodwa ube nomculi owenqunywe ngesigamu ukuze afinyelele ku-crockpot.
Ngezimbambo, kufanele usebenze uhlobo oluthile lwe-coleslaw, isaladi lezambane , kanye nenye ubhiya noma amanzi aqanda amaqhwa abandayo noma i-pop. Futhi amaningi amaphuphu! Ama-Ribs kufanele adliwe ngeminwe; lokho kuyingxenye yomnandi.
Ukuze uthinte kahle kakhulu, unikeze izithayo ezishisayo nezimanzi ezithambile izivakashi zakho ukuhlanza iminwe ngemva kokudla (noma ngesikhathi). Vula amathawula wesandla ngaphansi kwamanzi ashisayo kakhulu, uwafake, bese ubeka endaweni yesithombe. Amathawula azohlala afudumele kuze izivakashi zakho zifune ukuzisebenzisa.
Okuzokwenza
- Amakhilogremu angu-3 ayilungisa izimbambo
- 1/2 isipuni usawoti
- 1/4 isipuni pepper
- 1/2 indebe cola isiphuzo
- 1 inkomishi ibhande lesoso sauce
- 1/2 isipuni usomile amaqabunga e-thyme
Indlela Yokwenza
1. Phonsa i-cooker ye-4 quart slow with spray ukupheka spray.
Ukusika izimbambo zibe izingxenye ezimbili noma ezintathu zokubamba inamba endaweni yokupheka okuphephile . Ufafaze izimbambo ngosawoti kanye nopelepele uphinde uthele i-cola ngaphezu kwakho konke.
3. Vala isikhunta bese upheka amahora angu-8-9 kuze kube yilapho izimbambo zithenda futhi okungenani ngu-170 ° F.
4. Gcoba uketshezi kusuka ku-cooker kancane bese ulahla.
5. Thela i-sauce ye-barbecue ne-thyme ibe yi-crockpot ngaphezulu kwezimbambo ezivuthwe bese uxuba ngakho izimbambo ziboshwe.
Vala isikhwama bese upheka ngezansi amahora angu-1-2 kuze kube yilapho izimbambo ziqhwa. Khonza ngokushesha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 160 |
| Inani lamafutha | 6 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 19 mg |
| I-sodium | 505 mg |
| Ama-carbohydrate | 22 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 6 g |