Zama ukukhonza le mifino nezithelo ukuxuba ne- Roasted Lemon Rosemary Chicken .
Okuzokwenza
- 2 wezipuni ibhotela
- 1/3 indebe yamanzi
- ½ inkomishi i-apple cider
- ¼ isipuni sinamoni
- 3/4 lb izaqathe (zicutshungulwe zibe yizicucu ezingu-1/3-intshi)
- 2 izinkomishi
- ama-apula (oqoshiwe)
Indlela Yokwenza
Hlanganisa ibhotela ku-skillet enkulu phezu kokushisa okuphansi. Qhubeka upheka ngokucophelela ibhotela uze uphenduke obomvu; susa i-pan ngokushisa futhi uvumele ibhotela lipholile imizuzu embalwa. Engeza amanzi, i-apple cider, ne-sinamoni ebhotela elibomvu bese ubuyela i-skillet kuya e-stovetop phezu kokushisa okuphakathi.
Letha i-apula cider ingxube emathunjini, unciphise ukushisa, futhi uvumele ukuthi ifanise imizuzu emibili. Engeza izaqathe, umboze i-skillet, bese upheka phezu komlilo ophakathi, uvuselele njalo, imizuzu engu-10.
Engeza inani elincane lamanzi kuya izaqathe, uma kunesidingo. Faka ama-apula esikhwameni bese upheka imizuzu engu-5-7, kuze kube yi-apula nama-izaqathe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 98 |
| Inani lamafutha | 4 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 10 mg |
| I-sodium | 41 mg |
| Ama-carbohydrate | 15 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 2 g |