Okuzokwenza
- Imilenze ye-turkey
- 1/4 indebe / 60 mL lwesinaphi esimnandi eshisayo
- 2 isipuni / 30 mL Worcestershire sauce
- 2 amathisipuni / 10 amalitha yemifino yemifino
- 2 amathisipuni / 10 mL usawoti kosher
- 1 isipuni / 5 mL anyanisi powder
- 1 ithisipuni / 5 mL pepper omnyama
Indlela Yokwenza
Hlanganisa isinaphi, i-Worcestershire sauce, amafutha omifino, usawoti, u-anyanisi noshukela omnyama. Gubha phezu kwemilenze ye-turkey, uzama ukuthola ngaphansi kwesikhumba ngangokunokwenzeka. Imilenze yendawo emgodini wepulasitiki ovuselelekayo kanye nesiqandisisi amahora amabili kuze kuphele ubusuku. Preheat grill. Imilenze ye-turkey ku-grill eshisayo ephakathi nendawo ekupheleni kwe-grill. Pheka cishe imizuzu engama-45 phezu kokushisa okuphakathi noma kuze kube sekugcineni.
I-Turkey yenziwa uma izinga lokushisa kwangaphakathi lifinyelela phakathi kuka-165-175 degrees F / 75-80 degrees C., futhi ama-juice asebenza kahle. Qinisekisa ukuyivula ngezikhathi ezithile ngesikhathi sokupheka ukuze ugweme ukuvutha. Uma usuphekwe, susa ekushiseni bese ukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 3618 |
| Inani lamafutha | 143 g |
| I-Fat egcwele | 37 g |
| I-Fat Unsaturated | 47 g |
| I-cholesterol | I-1,809 mg |
| I-sodium | 3,969 mg |
| Ama-carbohydrate | 6 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 544 g |