I-Buttermilk ayengeze nje kuphela ukunambitheka okuhlukile nokumangalisayo kodwa isebenza kahle njenge-marinade. Lezi zinhlanzi zaseTurkey ziyisidlo ngokwazo ezithandekayo, ezinambitheka futhi ezilula ukudla.
Okuzokwenza
- Izingubo ezine-4-6 ze-turkey
- 1/2 indebe / 120 mL amafutha omnqumo
- 1 i-baruce sauce ibhodlela
- I-Marinade:
- 2 izinkomishi / 475 mL buttermilk
- 3 isipuni / 45 mL Dijon lwesinaphi
- 3 wezipuni / 45 mL uju
- 2 isipuni / 30 mL basil fresh (oqoshiwe)
- 2 amathisipuni / usawoti 10 ml
- 1 isipuni / 5mL fresh thyme (oqoshiwe)
- 1 isipuni / 5 mL oregano fresh (oqoshiwe)
- 1 isipuni / 5 ml omisiwe dill
- 1 ithisipuni / 5 mL pepper omnyama
Indlela Yokwenza
1. Esikebheni esiphakathi, hlanganisa zonke izithako ze-marinade kuze kube yilapho uxutshwe kahle. Faka izigqoko zesikhwama esikhwameni sepulasitiki evuselela futhi uthele marinade phezu kwalo. Saka isikhwama bese uvumela ukuhamba ngesiqandisini amahora angu-4-12.
2. Preheat grill for heat medium. Kanye kuze kufike ekushiseni futhi ngakwesokudla ngaphambi kokubeka imilenze ye-turkey phezu kwe-grill, amafutha i-grill igaya. Lokhu kungafezwa ngokusebenzisa i-tongs enkulu yokupheka ngaphandle, amafutha (mhlawumbe amafutha aphezulu omoya), kanye nethawula lephepha eliphindiwe.
Gweba ithawula lamaphepha nge-tongs bese uphazamisa ngamafutha. Hamba ngaphesheya kwegrill bese uphinda inqubo mayelana nezikhathi ezingu-3-4. Lokhu kuzokwenzela indawo engekho encanyeni.
3. Susa amadokodo kusuka esikhwameni seplastiki bese ulahla ama-marinade. Indawo turkey nge-oiled grill grates. Pheka ukushisa okuphakathi, ukushisa okungaqondile kwamahora angu-2, noma kuze kufike izinga lokushisa langaphakathi lifinyelela kuma-degre 185. Brush ne-barbecue sauce njalo ngemizuzu engu-15- 20 emva kwehora lokuqala lokupheka isikhathi.
3. Uma usuphekwe, susa amadokodo kusukela ekushiseni bese uvumela ukuphumula imizuzu engu-3-5 ngaphambi kokukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 3927 |
| Inani lamafutha | 163 g |
| I-Fat egcwele | 41 g |
| I-Fat Unsaturated | 60 g |
| I-cholesterol | I-1.88 mg |
| I-sodium | 4.412 mg |
| Ama-carbohydrate | 38 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 547 g |