Lezi pancake ezinomsoco we-broccoli ziyisidla sezinhlobonhlobo noma ingxenye yokudla. Zingakhonzwa emgqeni ngeqanda elithosiwe phezulu kwe-brunch, noma esikhundleni se-cornbread noma ama-muffins eceleni kwesobho noma isobho. Benza isiphuzo esikhulu, efakwe emanzini afudumele we-marinara noma i-yogurt yogcofu enomsoco. Noma zingenziwa ezinxenyeni ezincane futhi zenziwe nge-dollop yezinyosi ezifuywayo noma imfucumfucu ye-salmon ebhemayo yesikhalazo. Uma uthanda ama-pancake ahlanzekile, qinisekisa ukuthi uphinde uhlole iresiphi yamaPancake e-Corn Corn.
Izinto zokupheka ezidingekayo: Ithuluzi le-Garlic, ummese wokupheka , ibhodi yokusika , izinkomishi zokulinganisa, izinkezo zokulinganisa, indebe yokulinganisa amanzi , i-blender (eyodwa yokuzama: i- Blendtec Designer Series Series 625 ), i-griddle kagesi noma i-stovetop enkulu (zama i-Presto Cool Touch Electric Griddle noma i- Swiss Diamond Double Burner Griddle ), uguqule i-spatula
Okuzokwenza
- 1 inkomishi broccoli florets (fresh)
- I-clove i-garlic (i-minced)
- I-shallot engu-1 (oqoshiwe)
- 1 inkomishi ufulawa wonke-injongo
- 1 ithisipuni i-baking powder
- Ubisi lwamakhekhe we-1/2 (konke)
- 1 iqanda
- Isipuni esingu-1 parsley (freshly oqoshiwe)
- 5 ama-chives ahlanzekile
- 1/2 isipuni sikasawoti (i-Kosher)
- 1/8 isipuni pepper omnyama
- Ibhotela, i-griddle noma i-pan
Indlela Yokwenza
- Beka i-broccoli, i-garlic, ne-shallot ku-blender bese u-pulse uze uqedwe kahle. Engeza ufulawa, ubhontshisi wokupheka, ubisi kanye neqanda. Run the blender ngejubane elide kuze kube yilapho zonke izithako zihlanganiswa zibe yi-batter enamandla. Engeza i-parsley, i-chives, usawoti kanye ne-pepper bese uphasela kuze kube yilapho iparsley ixubene ku-batter.
- Sishisa i-skillet noma i-griddle bese ugqoka indawo yokupheka ngebhotela. Faka isipuni ngamapuni wezipuni amabili ukushaya i-pancake ngayinye ku-griddle. Pheka cishe imizuzu engama-3, kuze kube yilapho ingaphansi kwesibhakabhaka kancane, bese uphahla bese upheka amaminithi amabili ngaphezulu. Dlulisela kwiphilisi yephepha eline-plated plate bese uhlale ushuthukile ngaphansi koqweqwe lwe-aluminium kuze kube yilapho wonke ama-pancake enziwe. Khonza efudumele noma ekamelweni lokushisa.
Qaphela: Ukuze uthole idijithali eliyiphunga elimnandi, hlanganisa ikomishi eyodwa ye-yogurt ephahleni ne-1 ithisipuni igcobe ama-chives amasha, i-1/4 ithisipuni i-garlic powder ne-1/4 ithisipuni usawoti ongasese. Hlanganisa kahle.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 136 |
| Inani lamafutha | 4 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 37 mg |
| I-sodium | 545 mg |
| Ama-carbohydrate | 21 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 5 g |