Leli recipe eliyingqayizivele yamakhambi newundlu noma yenkomo yindlela elula, enhle yokusebenzisa ukunambitheka okuyingqayizivele kwezithelo ze- quinessential- quinces, noma i- safarjal njengoba ziyaziwa ngesi-Arabhu. Njengamanye amathegi wezithelo zaseMoroccan, lokhu kufaka isiphuzo esiphunga elimnandi, elimnandi elihlangene ne-flavour elimnandi yezithelo, uju nesinamoni.
Okuzokwenza
- 1 kg (cishe 2 lbs.) Yenkomo noma iwundlu, uthathe izingcezu ezimbili "noma ezintathu"
- 2 anyanisi ophakathi, oqoshiwe
- 3 kuya 4 cloves garlic
- Izingcezu ezingu-1 noma ezimbili (2 kuya ku-3 ") yesinamoni
- 1 1/2 amathisipuni ginger
- 1 ithisipuni usawoti
- 1 ithisipuni turmeric
- 1/2 isipuni pepper omnyama
- 1/2 isipuni
- izintambo ze-safari,
- i-crumbled
- 1/4 isipuni se-cayenne pepper
- 1/4 isipuni
- I-Ras El Hanout
- 4 wezipuni amafutha omnqumo
- 4 wezipuni ibhotela
- 1 encane ye-cilantro (i-coriander), eboshwe esiqhingini
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- 1 kuya ku-1 1/2 kg (3 lbs.) Quinces
- 1 ithisipuni ushukela
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- Izipuni eziyi-3 kuya kwezingu-4 zokupheka amanzi kusukela ku-quinces
- Izipuni ezintathu kuya kwezingu-4 zomhluzi ovela enyameni
- 3 wezipuni ibhotela
- 2 wezipuni uju
- 2 wezipuni ushukela
- 1 ithisipuni isinamoni
- uketshezi kasawoti (okukhethwa kukho)
Indlela Yokwenza
Pheka inyama
- Beka i-safari ne-cilantro eceleni.
- Beka inyama, u-anyanisi, i-garlic, izinsalela ezisele, i-oli ne-bhotela kumpheki ocindezelayo noma embizeni enamandla. Hlanganisa ukuxuba kahle, bese usunduza inyama phezu kokushisa okuphakathi.
- Engeza i-safari, i-cilantro kanye nezinkomishi ezintathu zamanzi.
- Ukumboza bese upheka ngokucindezela imizuzu engaba ngu-45, noma ukuma ngaphandle kokucindezela ihora nehafu, noma kuze kube yilapho inyama isethenda kakhulu.
- Izipuni zika-3 kuya kwezingu-4 zomhluzi, bese unciphisa uketshezi olusele kuze kube yilapho isuphu ikhululekile futhi ikakhulukazi amafutha.
Pheka ama-Quinces
- Ngenkathi inyama ipheka, lungisa ama-quinces. Ukubheka akudingekile, kodwa ungakwenza kanjalo. Bayike emagumbini noma emashumini ayisishiyagalolunye (ama-quinces amancane angase anqunywe kuphela kwesigamu), bese uwaqamba.
- Beka izingxenye eziqediwe ze-quince zibe esitsheni samanzi njengoba usebenza ukugwema ukuphenduka kwawo okubomvu.
- Hlanganisa ama-quinces bese uwadlulisela esikhwameni noma embizeni.
- Ukumboza ngamanzi ahlanzekile, engeza isipuni seshukela bese ulethe ngamathumba.
- Hamba ngomusa imizuzu engu-15 ukuya kwangu-20, noma kuze kube yi-quinces ithenda kepha usuke uqinile ngokwanele ukuze ubambe ukuma kwawo.
- Hlanganisa ama-quinces, ugcine izipuni eziningana ze-poaching liquid ebhodweni.
- Engeza umhluzi ohlongoziwe, ibhotela, isinamoni, ushukela, uju, nosawoti. Letha esimweni bese upheka kuze kube namafomu ama-syrup obukhulu.
- Ngezinye izikhathi gqugquzela noma uguqule ama-quinces ukuze uwagqoke ngesiraphu kuzo zonke izinhlangothi. (Qaphela ukuthi ukusebenzisa i-skillet kuzovumela ama-quinces ukuba aphule kwi-isiraphu ngaphandle kokuphuka ngenkathi evuselela ngokulinganayo.)
Ukukhonza
- Lahla i-cilantro. Beka inyama ne-sauce esitsheni sokukhonza. Hlela ama-quinces nxazonke, uphahla isiraphu phezu kwenyama nesithelo.
- Khonza amathegi ngezinkwa zaseMoroccan noma enye isinkwa esikhulayo sokuqoqa konke.
Amathrekhi we-Recipe
Ngenkathi ezinye zokupheka ze-quince tagine zingase zibize inani elincane lama-quinces ukuba lidle inyama, ngithanda izithelo eziningi kule ndawo ethile. Ubuningi bezithelo buyashintsha kalula. Inkomo yenkomo ithandwa kakhulu, kodwa imbuzi ivame kwezinye izindawo.
Izingcezu zenyama emathanjeni ziyokwenza ukunambitheka kunakho konke. Ungasebenzisa futhi inkukhu; hlela isikhathi sokupheka ngokufanele.
Ngithanda ukufaka i- Ras El Hanout encane ngesikhathi sokuphumula. Uma ushiya lokhu, zama ukungeza iphinki encane ye-nutmeg kanye ne-clove eyodwa noma amabili. Isikhathi sokupheka sinompheki ocindezelayo . Vumela isikhathi esiningi uma ulungisa isobho embizeni.
Amathiphu wokupheka ku-Tagine
- Ukuze ulungise isidlo kumathegi wendabuko , khipha enye ye-anyanisi esikhundleni sokuwusula; ungahlukanisi amasongo anyanisi. Hlela izingcezu ze-anyanisi ngaphansi komaki bese usakaze u-anyanisi oqoshiwe phezu kwazo. Hlela inyama phezu anyanisi bese wengeza amafutha, ibhotela, ukunambitheka, i-cilantro kanye nezinkomishi ezintathu zamanzi. Ukumboza bese uletha ukushisa phezu kokushisa okuphakathi, usebenzisa i-diffuser ngaphansi kocingo noma umthamo we-ceramic uma umthombo wakho wokushisa ungenye into ngaphandle kwegesi.
- Pheka ithegi kuze kube yilapho inyama ithenda futhi uketshezi kuyancishiswa, phakathi kwamahora amabili nantathu yenkomo; ngezinye izikhathi isikhathi eside sewundlu noma izingcezu ezinkulu zenyama. Engeza amanzi amaningi ngesikhathi sokupheka uma uzizwa ukhululekile.
- Landela izinkomba ezingaphezulu ukuze upheke ama-quinces. Uma usulungile, engeza ama-quinces nesiraphu ngokuqondile kumathegi, okuzophindwa kabili njengesidlo sakho sokukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 856 |
| Inani lamafutha | 59 g |
| I-Fat egcwele | 25 g |
| I-Fat Unsaturated | 25 g |
| I-cholesterol | 220 mg |
| I-sodium | 232 mg |
| Ama-carbohydrate | 30 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 53 g |