I-flavour ehlanzekile, enotshani yesikhumba se-asparagesi ikhanya kulo mdlalo olula we-pasta. I-ricotta ushizi olunomdlandla uneza umqondo wokuzijabulisa ngaphandle kokuqeda isisu. Lemon elikhanyayo igcina izinto zikhanya njengoba nje nephasika linikeza ukuthi umuzwa ocolile. Ngamafuphi, kuyisidlo sangempela kulabo busuku lapho sekupholile ngokwanele ukufuna okuthile okufudumele kodwa kushicilela ngokwanele ukufuna okuthile okusha.
Ukusebenzisa i-pasta emisha kwenza lokhu kudla kukhanye. Okude, ama-noodle we-tagliatelle enamathengi ayikhetha kahle, njengoba ama-lasagna noodle ahlanzekile anqunywa ezigcawini ze-floppy. Uma ngabe unayo yonke i-pasta eyomile, noma kunjalo, kusengcono kakhulu. I-Fettucine noma i-fusilli yizo zombili izinqumo ezinhle.
Okuzokwenza
- 1 bunch
- i-asparagus (cishe i-1 pounds)
- 1
- ibhalbhu emiswe Okwe-anyanisi
- 1 lemon
- 3 wezipuni ibhotela
- 1/2 ithisipuni usawoti, kanye nokunye amanzi amanzi
- Ipharata elingu-1 elisha (i-tagliatelle iyinhlangano enhle)
- 1/2 kuya ku-1 indebe i-ricotta ushizi
- 1/3 indebe egayiwe i-Parmesan ushizi
- Ipulazi emnyama emisha
Indlela Yokwenza
- Faka embizeni enkulu yamanzi anosawoti ukuze ubilise.
- Hlanganisa i-asparagus: khumula izinhlawulo ezinzima zomkhonto ngamunye ngokuzibamba ekupheleni nasekugqobeni kuze kube yilapho zihlukana. Noma, uma unesikhathi esithile, ungagcina ingxube ye-asparagus engaphezulu: unqume futhi ulahle phansi umthamo owodwa we-1/2 womkhonto ngamunye bese ubhala isigamu esingaphansi somkhonto ngamunye . Sika imikhonto enqanyuliwe ibe yizicucu zesisu. Beka eceleni.
- Ikhasi bese unciphisa i-shallot. Beka eceleni.
- Ukusebenza phezu kwesitsha esincane, sondeza i-lemon: sebenzisa i-zester noma i-microplane ukususa kuphela ungqimba ophuzi ophuzi we-peel, ugweme umqubu omnyama obabayo olele phansi, uze ube ne-1/4 isipuni se-zest. Sika i-lemon ngesigamu bese ucindezela amathisipuni amabili elamula ka-lemon esitsheni ngekhasi. Gcina i-lemon esele ngokufafaza kokugcina kwe-zest noma i-spritz yejusi ekupheleni. Beka eceleni.
- Khetha i-pan enkulu ye-sauté noma enye i-pan enkulu ezoba enkulu ngokwanele ukugcina i-pasta kanye ne-asparagus. Beka i-pan phezu kokushisa okuphakathi nendawo bese uphazamisa ibhotela. Engeza shallot nosawoti bese upheka, uvuselela njalo, kuze kube yilapho ulula, cishe imizuzu emithathu. Engeza isilimo se-asparagusi uphinde upheke, uvuselele njalo, kuze kube yilapho isitshalo se-asparagu siphezulu oluhlaza, cishe imizuzu emithathu. Engeza ithisipuni le-1/4 lemon le-zest namasipuni amabili amajoni kalamula. Hlanganisa ukuhlanganisa. Yidla bese wengeza usawoti, ijusi kalamula, kanye / noma i-lemon zest njengoba uthanda. Susa ingxube ekushiseni.
- Pheka i-pasta kuze kube yilapho ithenda liluma, idonsa, bese uyifaka kumxube we-asparagus. Gwema ngomusa ukugqoka i-pasta nge-asparagus. Hlukanisa i-pasta emkhatsini wezingqwembe ezine noma izitsha. Phakamisa ama-servings ngendlela efanayo nama dollops e-ricotta, ufafaza i-Parmesan, bese ufaka pepper emhlabathini omusha ongasemhlabathini ukuze unambitha. Uma uthanda ilamula, ukufafaza okuncane kokugcina kwelamula noma i-spritz yamanzi kalamula kungenzeka kube mnandi. Khonza ngokushesha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 629 |
| Inani lamafutha | 17 g |
| I-Fat egcwele | 10 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 48 mg |
| I-sodium | 475 mg |
| Ama-carbohydrate | 93 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 25 g |