Lena isidlo esiphundu esiphundu se-citrus nesinambitheka esingasetshenziswa njenge- appetizer noma i-entree. Jabulela ngemifino oyikhonzile ekhonjiwe noma ukhonze ngaphezulu kwemifino kanye ne-pasta.
Okuzokwenza
- 1 1/2 amakhilogremu ama-shrimp (ahlutshiwe futhi asuswa)
- 1/2 indebe fresh juice juice
- 1/2 indebe uju
- 1 isipuni samafutha yemifino
- 2 i-clove i-garlic (i-minced)
- 1 ithisipuni pepper omhlophe
- 1 ithisipuni usawoti
- 8-10
- i-kebab skewers yamapulangwe
Indlela Yokwenza
- Hlanganisa i-lime juice uju, amafutha, i-garlic, i-pepper emhlophe, nosawoti. Thela ingxenye yengxube ibe yikhombi ehlukile yokugcoba.
- Indawo ehlutshiwe futhi ehlanjululwe emgodini wepulasitiki evuselelekayo (sebenzisa kabili uma kunesidingo). Thela isigamu esisele se-citrus-honey in bag.Qinisekisa ukuthi zonke izinhlanzi ziboshwe. Isikhwama sokufaka uphawu kanye nendawo endaweni esiqandisini imizuzu engu-15-30 (engekho ngalokhu).
- Phakamisa isilwane sokushisa ekushiseni okuphezulu.
- Susa imfucumfucu kusuka esiqandisini kanye nentambo yesithathu kuya kwezingu-4 kwi-skewers ngayinye yamapulangwe.
- Beka ama-shrimp ku-grill bese upheka imizuzu engu-2-3.
- Izinhlangothi ezisenyakatho ezincane ezinezingxube ze-citrus-honey.
- Vula ama-shrimp once, i-grill enye imizuzu emibili kuya kwezingu-3, noma kuze kufike opaque.
- Susa kusuka ku-grill bese ukhonza ngokushesha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 407 |
| Inani lamafutha | 5 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 340 mg |
| I-sodium | 908 mg |
| Ama-carbohydrate | 51 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 42 g |