Umswakama we-Cajun-style oyiphunga unikeza le mifino enhle ukukhahlela, kepha akukho okunye okupholile okubanda ngakhoka kanye ne-cornbread esanda kubhakwa akukwazi ukukhipha. U-Andouille ungumhlabathi oqhekekile, umquba wokhuni olubheke ngophuni owenziwe nge-cayenne, pepper obomvu, i-paprika, i-garlic, ne-thyme. IsiFulentshi emvelaphi, isondelene kakhulu neCauns of the Louisiana bayous, lapho inendima ebhekene ne-gumbo, i-jambalaya nobhontshisi obomvu nelayisi. Uma ungumuthi we-spice, ungenza le recipe ngesikhumba esincane futhi ushiye i-Cajun seasoning.
Okuzokwenza
- 1 bunch imifino yesinaphi
- 1 bunch kale
- 1 kuya 2 wezipuni amafutha omnqumo
- 1 anyanisi ophakathi, oqoshiwe
- 12 kuya ku-16 ounces
- i-andouille noma i-Cajun-style sausage, ihlutshiwe
- 1 ithisipuni i-Cajun seasoning mix
- 1/4 isipuni umhlabathi omnyama
- 1/2 indebe umhluzi (inkukhu noma imifino) noma amanzi
- 2 clove garlic, nengulube
- Isipuni esingu-1 ilamula lemon
- 12 kuya kwezingu-18 utamatisi we-cherry, ocwenguliwe noma owodwa, kuye ngokuthi usayizi, noma utamatisi ophakathi, oqoshiwe
Indlela Yokwenza
- Geza imifino kahle emanzini amabili kuya kwamatshantshi amanzi bese unquma iziqu ezinzima. Sika emaphethini obubanzi obu-1 intshi.
- Epanini elikhulu noma i-ovini yaseDutch, amafutha omnqumo wokushisa phezu komlilo ophakathi.
- Engeza u-anyanisi nesoseji uphinde upheke, uvuselele kuze kube yilapho ubonakele kalula. Engeza i-Cajun seasoning, pepper kanye nomhluzi noma amanzi.
- Engeza imifino kanye negalikhi bese uletha esimeni.
- Nciphisa ukushisa, umboze futhi udilize imizuzu engu-25, uvuselele ngezikhathi ezithile kuze kube yimifino ibe ithenda.
- Faka ijusi lemonisi bese uqhubeka upheka omunye imizuzu emihlanu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 356 |
| Inani lamafutha | 25 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 12 g |
| I-cholesterol | 51 mg |
| I-sodium | 713 mg |
| Ama-carbohydrate | 21 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 15 g |