Inkabi YesiHungary Goulash - Marha Gulyas - ingenye isidlo esisodwa sokupheka esihlangana masinyane uma izithako zithathwa ebusuku. Kuhle ukupheka kancane , ukhululeka kahle futhi uthanda kangcono ngosuku olulandelayo. Khonza ngama-noodle noma amadombolo wokuzikhethela njenge- csipetke .
Okuzokwenza
- 3 wezipuni imifino (noma
- i-canola amafutha )
- 1 1/2 amakhilogremu
- i-chuck steak (engenamakhono, enqunywe ngamafutha futhi uthathe ama-cubes angu-1 intshi)
- 1 anyanisi omkhulu (usike ngesigamu futhi usikiwe 1/4 intshi ubukhulu)
- 1 i-clove garlic (eqoshiwe)
- Isipuni esingu-1 isiFungary i-paprika (esiphundu noma eshisayo)
- 1 amakhekhe amanzi (noma okwanele ukumboza izithako)
- 1 i-pepper enkulu ye-bell (eluhlaza, ehlwanyelwe futhi ehlukanisiwe)
- 1 utamatisi amakhulu (ahlutshiwe, ahlwanyelwe futhi ahlukaniswe)
- 1/4 ithisipuni imbewu caraway
- Amazambane ama-4 aphakathi (obomvu, ahlutshiwe futhi anqunywe ngam cubes angu-1 intshi)
Indlela Yokwenza
- Ehhavini yaseDutch noma epanini elijulile elinesivalo, amafutha okushisa bese wengeza inkomo yenkomo, ukugqabisa kahle nxazonke. Susa inyama, bese ufaka anyanisi nogalikhi. Songa imizuzu engu-3 bese ubuyela enkomo.
- Engeza i-paprika, uvuselela ngokugqoka inyama. Engeza amanzi, i-pepper eluhlaza, utamatisi, ne-caraway. Isizini ukunambitha ngosawoti kanye nopelepele. Letha kumathumba. Ukumboza, ukunciphisa ukushisa phansi kakhulu futhi upheke amahora angu-1/2 noma kuze kube yilapho inyama isondeza ithenda.
- Engeza amazambane bese upheka amanye amaminithi angu-30 noma kuze kube yilapho kufika ukuhlolwa kwamazambane uma ugwazwe ngendwangu yommese. Khonza nge- csipetke noma amanye amadombolo noma ama-noodle.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 659 |
| Inani lamafutha | 35 g |
| I-Fat egcwele | 10 g |
| I-Fat Unsaturated | 18 g |
| I-cholesterol | 147 mg |
| I-sodium | 132 mg |
| Ama-carbohydrate | 36 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 51 g |