I-Hoisin Ingulube Khuthaza

Ingxube ye-hoisin ye-sauce esiphundu isebenza njengama-marinade ne-sauce kule ndawo elula yokugubha. Khonza phezu kwama-noodle okuphekwe amaqanda.

Okuzokwenza

• 4 - 6 amakhowe omisiwe aseChina
• I-Marinade ne-Sauce:
• 1/4 indebe hoisin sauce
• 2 wezipuni omnyama soy sauce
• 2 wezipuni
• i-soy sauce ekhanyayo
• 2 amathisipuni uviniga irayisi
• 2 wezipuni amanzi
• 1/2 isipuni isilu sauce (noma ukunambitha)
• Ngokuba Ingulube :
• I-1 pounds ingenalutho yengulube (uthathe izinhlamvu ezinzima)
• 2 scallions (anyanisi oluhlaza, anyanisi entwasahlobo, izingxenye eziluhlaza kuphela)
• Amafutha amabili wezipuni (ngokugubha-ukuthosa, noma njengoba kudingeka)
• 1 ithisipuni garlic (minced)
• 1/2 isipuni ushukela sesame (noma ukunambitha)

Indlela Yokwenza

1. Geza amakhowe omisiwe bese ufaka emanzini afudumele ukuze unciphise. Cindezela noma yikuphi umswakama obuningi. Sika isitshalo nesiqu esincane.
2. Ngesikhathi amakhowe omisiwe elula, lungiselela i-marinade / sauce kanye nengulube. Hlanganisa i- hoisin sauce , u- sauce omnyama omnyama , isoso sosawoti okhanyayo, uviniga welayisi, amanzi kanye ne-sauce .
3. Marinate ingulube ingxenye yengxube ye-hoisin sauce imizuzu engu-15. Gcina enye ingxenye ye-sauce.

1. Geza ama-scallions bese ugawula u-diagonal zibe izingcezu ezingu-1-intshi.
2. Sishisa lo wok bese wengeza amafutha amabili wezipuni. Lapho amafutha ashisa, engeza ugarlic. Faka isikhashana kuze kube yilapho kunomsoco (imizuzwana engu-10 kuya kwangu-15). Engeza ingulube. Hlangana-gazinga kuze kube yilapho engasekho pink futhi isiphekwe cishe.
3. Engeza izingcezu zomunwe omisiwe. Gweba-fry amaminithi angu-2, kuze kube lula.
4. Push the ingulube nemifino kuze kube emaceleni omkhiqizo. Engeza i-sauce egcinwe futhi ulethe emathumba. Pheka imizuzu engu-2 kuya kwemi-3 ukushisa.
5. Faka ezinhlakeni. Susa kusukela ekushiseni bese ugxuma emafutheni we-sesame. Khonza ushisayo.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	386
Inani lamafutha	17 g
I-Fat egcwele	6 g
I-Fat Unsaturated	7 g
I-cholesterol	99 mg
I-sodium	I-1,272 mg
Ama-carbohydrate	25 g
I-Fiber Dietary	3 g
Amaphrotheni	35 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)