Yisho "ilayisi elithosiwe" nesithombe esiza engqondweni yisitayela esiphundu seShayina ngezingcezu ezincane zenyama, imifino eqoshiwe, namaqanda. EPhilippines, ilayisi elithosiwe livame ukuba lula. Inguqulo ethandwa kakhulu, ebizwa ngokuthi irayisi ethosiwe i-garlic, iphekwe ngokukhishwa i-garlic egayiwe kuze kube yilapho ingeza irayisi yosuku nosuku. Konke kunyakaza-okuthosiwe kuze kube yilapho irayisi izitshengiswa ngamafutha ka-garlic. Ukuze uthole irayisi ecebile eline-garlic, i-crab unamathele ingezwa. I-crab paste esetshenziselwa ukupheka lokhu okusikiwe irayisi okuthosiwe ivela ku- talangka .
I-Talangka yizinambuzane ezincane. Amagama angesiNgisi kulawa makhukhi afaka amaqabunga omlambo namakhaza asogwini. I-Talangca ayinayo inyama enkulu. Zigugu ngamanoni abo kanye ne-roe okuyiyona kuphela ingxenye edlayo yesilwane. Ngenkathi abanye bengase bakhumbule ukuthi kufanele baqhube ama-shells evulekile kuphela ukuze bathole ngaphansi kwesigamu sesipuni sesipuni sekhalenda elikhanyayo ekhanda ngalinye, amafutha we-talangka manje afika ezimbizeni ezithengiswa ngezebhizinisi njengezinyosi. Just spoon it futhi ujabulele.
Indlela elula yokujabulela i-crab unamathele ukuyixuba nelayisi elishisayo eliphekiwe. Kodwa uma unomsila omdala, izinyathelo ezimbalwa ezengeziwe zizoletha isidlo selayisi ngisho nangomnandi kakhulu. Ukuxuba i-crab ukunambitheka nge-aromatics kanye nejusi elincane le-citrus efana nalesi iresiphi linikeza ukujula kokunambitheka nephunga.
Okuzokwenza
- 2 izinkomishi irayisi elimhlophe (eliphekwe)
- 1 tsp. i-garlic (i-minced)
- 1/4 tsp. i-ginger (ivuliwe)
- 1 tbsp. shallot (oqoshiwe)
- 1 tbsp. amafutha yemifino
- 1 tbsp. casha ukunamathisela
- sishaye
- i-jula kalamansi (noma ilamula noma i-lame juice)
- Okuzikhethela: usawoti, ukunambitha
- Okuzikhethela: isikhala se-scallion
- Okuzikhethela: i-parsley eqoshiwe
Indlela Yokwenza
- Shace u-garlic, i-ginger, ne-shallots emafutheni omifino cishe imizuzu engama-3.
- Engeza i-crab paste nejusi le-kalamansi.
- Yidla bese ufaka usawoti, njengoba kudingeka.
- Hlanganisa ilayisi eliphekwe bese ugoqa-gazinga kuze kube yilapho ushisa.
- Khonza ushisayo futhi ujabulele.
Ungakhetha ngokukhetha phezulu irayisi ethosiwe ngemifino eqoshiwe (isikhumba se-scallion noma i-parsley), ama-shallots othosiwe, kanye nama-garlic aqoshiwe.
I-Crab Namathisela Ukudla
Manje kufika i-caveat enomsoco kanye nesizathu sokuthi kungani i- talangka ingasithandwa njengesizukulwane esincane, esingcono kakhulu sezempilo. Amafutha e- Talangka ahlonishwa kakhulu e-cholesterol.
Kodwa-ke, phawula ukuthi nakuba izincwadi zezempilo nezokudokotela ziye zagubha ebuchosheni bethu ukuthi i-cholesterol iyona engumphumela wokucindezela kwegazi eliphezulu futhi ingozi yesifo senhliziyo, lokhu kucabanga manje kunengxabano.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 406 |
| Inani lamafutha | 4 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 12 mg |
| I-sodium | 212 mg |
| Ama-carbohydrate | 79 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 11 g |