Le nguqulo elula ye-Thai Chicken Satay iqinisile futhi inomsoco futhi inambitheka, uzofuna ukuyifaka izivakashi kanye nomndeni. Kungenziwa ehhavini nakwe-grill, okungazi kahle uma kwenzeka isimo sezulu singabambisani. Ngenze le recipe kuhhavini yami phakathi nobusika, kanye ne-grill ekuphakameni kwehlobo - kuhle njalo kungakhathaliseki ukuthi yini. Khonza nge- sauce yami ye- peanut elula kanye nelayisi ohlangothini, noma nje ujabulele ngqo ekutheni (yenza ukudla okuhle kakhulu!). Kunezinhlobo eziningi zokupheka ze-satay ezihlukahlukene ze- Thai njengoba zikhona iziphephe zase-Thai, ngayinye ikhetha i-marinade yakhe ekhethekile. Abanye baphendulela inkukhu emnyama kanti abanye begolide - lokhu kungokwemvelo yokugcina (enye inguquko ethandwa kakhulu ye-satay evela kulo mhloli, bheka isixhumanisi esingezansi). Jabula!
Okuzokwenza
- I-1 lb. (.. 46 kg) engenamhlanjesi, isikhumba senkukhu esingenasikhumba (uthathe izingcezu zamasayizi noma izinhlamvu)
- I-Marinade:
- 2 Tbsp. i-minced
- i-lemongrass entsha (noma i- lemongrass ebhodlela / efriziwe (etholakala ezitolo zase-Asia)
- 4-5 clove garlic
- 1 tsp. i-fresh grated
- galangal (noma i-ginger)
- 1/4 indebe i-cilantro entsha (eqoshiwe)
- 2 tsp. umhlabathi coriander
- 2 tsp. umcibisholo womhlabathi
- 1/2 tsp. i-turmeric
- 1/4 tsp. ipulazi emhlophe emhlabathini (esitolo sakho esincane)
- 1 isilili ebomvu esisha (i-minced, noma i-1/3 kuya ku-3/4 tsp.
- i-cayenne pepper noma i-chili flakes, ukunambitha)
- 4 Tbsp.
- fish sauce
- 3 tsp. ushukela omuncu (noma
- ishukela lesundu )
- 1/2 Tbsp. irayisi uviniga (noma omunye uviniga)
- 2 Tbsp. uketshezi lwamanzi
- 2 Tbsp. amafutha yemifino
Indlela Yokwenza
- Beka zonke izithako 'ze-Marinade' ku-processor yokudla noma i-chopper, futhi usebenze kahle ukudala i-marinade-paste ekhangelwe kakhulu e-Thai. Thela phezu kwenkukhu elungiselelwe futhi uvuselele kahle. Beka esiqandisini ukuze uhambise imizuzu engu-30 (noma amahora angu-8, ehlanganisiwe). Ngenkathi inkukhu ihamba ngezinyawo, faka izinti ezingu-12 kuya kwezingu-15 ezitsheni lakho bese umboza ngamanzi ukuvimbela ukushisa (noma sebenzisa uhlobo lwensimbi engagqwali uma unayo).
- Skewer inkukhu olwandle olwandle olwandle olwandle. Beka inyama eduze kokuphela kokubamba kwenduku, futhi hhayi kakhulu kuncibiliko ngayinye (bona isithombe) ngakho-ke umpheki unesibambo sokuguqula. Gcina ama- marinade amaningi enyameni ngangokunokwenzeka, bese ulondoloza noma yini ehlala.
- Ukupheka i-Satay kuhhavini: I- satay elungiselelwe endaweni ephepheni noma ephepheni yesikhumba ihlanganise ishidi lokukhukhi bese ibeka i-ovini ku-BROIL. Indawo ye-satay emgqeni wesibili kuya phezulu ehhavini lakho bese u-broil imizuzu emihlanu ngaphambi kokuphenduka. Ngemuva kokuvula okokuqala, ibhasi elinama-marinade asele. Qhubeka ujikeleza njalo emaminithini angu-4-5 kuze kube yilapho ama-satay ehlanjululwa kahle futhi evuliwe emaphethelweni, futhi inyama iphekwe kahle (i-opaque ngaphakathi).
- Ku-Grill: Indawo yama-satay phezu kwe-grill eshisayo. I-Baste ene-marinade esele ngemuva kokuyivula okokuqala. Ukupheka kuze kube yilapho inyama iboshwe kahle emaphethelweni aphethwe futhi i-opaque ngaphakathi (cishe imizuzu engu-15).
- Khonza njengokuthi, NOMA nge-Sauce yami ye-Easy Satay Peanut yokudonswa. Khonza nge- jasmine irayisi eningi, futhi Jabula!
Ngenye inguqulo ethandwayo ye-satay, bheka: I- Classic Thai Satay .
I-Side Dish ephakanyisiwe: Isaladi e- Thai elula , noma i- Easy Thai Tossed Green Salad .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 445 |
| Inani lamafutha | 23 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 11 g |
| I-cholesterol | 96 mg |
| I-sodium | I-1,517 mg |
| Ama-carbohydrate | 26 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 34 g |