I-British Traditional Beef Stew and Dumplings Recipe

Asikho isidlo esake sibonakala siphelele kakhulu ngosuku lwamahlobo ebusika kunezinyosi ezinomsoco ezinamafutha kanye namaDumplings. Kuye kwagcina iBrithani ne-Ireland ngezinyawo zayo ngezikhathi ezinzima futhi ngeziphepho zasebusika. Kuhlale kuletha ukumomotheka kunoma imuphi umndeni uma ukhishwa ukudla kwasekuseni.

Sebenzisa

Amadombolo ayenziwe nge-suet kanye nalesi sidlo, akunjalo neze. Ngakho uma ungakwazi ukuthola i-suet (elula e-UK) bese uhlola ezinye izindlela ongazisebenzisa noma umane uzilahle nje.

Okuzokwenza

Indlela Yokwenza

  1. Esigodini esikhulu uhlanganise ufulawa kanye neziqu zokupheka. Qinisekisa ukuthi yonke inyama yenkomo ihlanganiswa ngopuphu.
  2. Esikhathini esikhulu sokushisa i-pan ukushisa isigamu samafutha eshisayo kodwa hhayi ukubhema. Engeza isigamu sezingcezu ze-steak ezibomvu futhi unyaka wonke. Susa i-steak kanye nendawo endaweni yesitishi se-Dutch noma i-casserole. Yengeza amafutha asele epanini lokuthosa, ukushisa futhi wengeze u-steak osele futhi obomvu nxazonke. Futhi, engeza i-steak esitsheni.
  1. Vula ukushisa phezulu uphinde ufake i-brandy epanini lokudoba, uphuthukise kahle, uphase ama-juice enyama phansi phansi. Qhubeka ukupheka le ngxube unakekele ukuthi ungayishisi ize ibe yi-glaze enamathele.
  2. Engeza u-anyanisi, ama-leeks nama-karoti epanini lokudoba, ubashukumise kahle ukugqoka yonke imifino ene-glaze bese ubafaka bonke esitsheni.
  3. Beka i-pan yokudoba emuva ekushiseni, uqhube ingxenye yesithathu yesitokisi bese ulethe emathunjini, uhlasele zonke izingcezu phansi kwepani. Uma zonke izikhwama sezikhishwe, uthele isitokisi ku-casserole.
  4. Engeza isitoreji esisele, sivale ngesembozo esiqinile, bese ubamba kahle ngesitofu phezulu noma kuhhavini eliphakathi (350F / 175C) amahora amabili. Hlola ngezikhathi ezithile ukuze uqinisekise ukuthi isitoko asiyinciphisi kakhulu. Uma kunjalo, engeza amanzi amancane abilayo. Inyama nemifino kufanele njalo ihlanganiswe yi-liquid. Ungenza futhi lokhu iresiphi kumpheki omncane uma unayo.

Yenza ama-dumplings.

  1. Esigumbini esinezitsha uhlanganise ufulawa ne-suet kanye nosawoti kasawoti. Engeza ama-3puni wezipuni amanzi abandayo bese uphazamisa. Uma inhlama isomile engeza amanzi amaningi uze ube nenhlama elithambile, encane.
  2. Hlukanisa inhlama ibe ngu-8 futhi uhlele zibe amabhola azungezile ngezandla ezilula. Shiya ohlangothini olulodwa ngenkathi ugoqa amadombolo asele.
  3. Ngemuva kokuba isobho sezinyosi sesipheke amahora angu-2, susa isembozo, hlola isisindo bese ungeza usawoti noma upelepele ukunambitha. Yengeza ama-dumplings esitsheni esibheka phezulu emaphandleni ahlukene, phakamisa eyodwa phakathi nendawo uma unayo. Gcoba isidlo futhi ngesembozo bese upheka imizuzu engu-20.
  1. Susa isembozo futhi uzobona ama-dumpligs avukile kahle, uma kungenjalo, upheke amaminithi ambalwa ngaphezulu.
  2. Khonza eshisayo ezitsheni ezifudumele. Jabulela!

Izinguquko

Kule recipe irepe ye-Beef Stew and Dumplings sisebenzisa ama- leeks , izaqathe kanye anyanisi, kodwa zizwe ukhululekile ukungeza noma yimiphi imifino yezitshalo zasebusika okungadingeka ukuthi uyenze.

Amadumpheni anamapulangwe afaka amathisipuni aqoshiwe ahlanzekile (i-parsley, i-rosemary, ne-sage isebenza kahle) kufulawa bese ugaxekile ngaphambi kokuxuba amadombolo. Noma, gubha isipuni seMarmite enhlama emanzini ngaphambi kokuguqa amadombolo.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories 507
Inani lamafutha 29 g
I-Fat egcwele 11 g
I-Fat Unsaturated 14 g
I-cholesterol 72 mg
I-sodium 829 mg
Ama-carbohydrate 32 g
I-Fiber Dietary 4 g
Amaphrotheni 27 g
(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)