Lezi zimboni ezindala ezibomvu zaso ziphekwe nge-ginger, ushukela obusundu, nama-molasses. Yenza iresiphi elula kodwa ehlwabusayo kumpheki ophuthumayo futhi usebenze njengesitsha sokudla.
Okuzokwenza
- Ama-ounces ama-ounces angu-16 aphuzi
- 1/4 inkomishi anyanisi oqoshiwe
- 2 tbsp. ibhotela
- 2 tbsp. ushukela omnyama
- 1/4 tsp. i-ginger
- 1/4 tsp. isardard eyomile
- 1 tsp. i-Thyme yamaqabunga omisiwe
- 1/4 c. i-molasses
- Usawoti, ukunambitha
Indlela Yokwenza
- Khetha izinyosi, ubheke amadwala amancane nobhontshisi obungaphelele. Vala ngamanzi abandayo bese ugoba ngobusuku bonke.
- Ekuseni ulethe ukubilisa ku-stovetop. Yima kuze kube yilapho ubhaqa ama-husk uma uwashaya. Hlanza ngamanzi ashisayo.
- Beka isigamu sebhontshisi ku-crockpot. Fafaza ngesigamu se-anyanisi nechashaza ne-1 isipuni sebhotela. Phinda ngomzuzu wesibili.
- Esitsheni, hlanganisa ushukela obomvu, i-ginger, lwesinaphi, i-thyme, i-molasses, ne-1/2 indebe yamanzi. Hlanganisa ukuhlanganisa. Thela phezu ubhontshisi. Engeza amanzi amaningi ashisayo ukuze ususe indebe futhi ungafaki ubhontshisi. Vala bese upheka amahora angu-7 kuya ku-9.
- Susa ikhava ngehora lokugcina ukupheka phansi, noma ukupholisa nokuphinda uvuselele. Engeza usawoti, ukunambitha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 265 |
| Inani lamafutha | 4 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 8 mg |
| I-sodium | 52 mg |
| Ama-carbohydrate | 47 g |
| I-Fiber Dietary | 11 g |
| Amaphrotheni | 12 g |