I-Sada roti wuhlobo lwe-flatbread ethintekayo yamaNdiya etholakala kulo lonke elaseCaribbean futhi ngokuvamile elihlotshaniswa ne-Trinidad ne-Tobago. Kuwo wonke ama- West Indian ama-rotis , kulula kakhulu ukwenza ngoba kudinga izinyathelo ezintathu ezilula kanye nezithako ezimbalwa zekhishi ezivamile.
Ukwenza lokhu kuhlaselwa kwe-rustic kulula futhi kungenziwa ngaphansi kwehora. Ingxenye yaleso sikhathi isichitha ivumela inhlama ukuba iphumule.
Isinkwa siyengeza ngaphezu kwesidlo, ikakhulukazi i- baigan (isitshalo seqanda) noma utamatisi we- choka , izitsha ezimbili zemifino ezomisiwe . Ungase futhi ujabulele i-sada roti ngokusabalalisa okulula njengebhotela noma ujamu.
Okuzokwenza
- 3 izinkomishi ufulawa (yonke inhloso)
- 3 amathisipuni apheka powder
- 1 ithisipuni usawoti
- 1 ithisipuni ushukela (omhlophe)
- 1 isipuni samafutha yemifino (noma i-canola, i-ghee)
- 1 1/4 izinkomishi amanzi (amanzi aluhlaza, cishe)
Indlela Yokwenza
- Endishini enkulu, hlanganisa kahle ufulawa, i-powder baking, usawoti kanye noshukela.
- Engeza amafutha noma i-ghee bese uwagcoba ufulawa.
- Engeza amanzi okwanele ukuze uxoke futhi wenze inhlama. Uma inhlama ihlangana ndawonye, yidonsa imizuzu emibili kuya kwezingu-3 ize ibe inhlama epholile, epholile.
- Gubha inhlama ngamafutha amancane ngakho akwenzi isikhumba. Vala bese uvumela ukuphumula imizuzu engu-30.
- Geza i-griddle yensimbi yensimbi noma i-pan noma i- tawah (i-pan yensimbi yensimbi yaseNdiya) phezu komlilo ophakathi.
- Sika inhlama ibe yizingcezu ezine ezilinganayo. Mboza yonke inhlama njengoba usebenza ngento eyodwa ngesikhathi.
- Khipha kancane umsebenzi wakho womsebenzi kanye nephini lokugcoba.
- Yenza ucezu olulodwa lwenhlama ibe ibhola, bese ulufaka ku-disk. Roll in circle 5-inch cishe 1/4 intshi ubukhulu.
- Dlulisa inhlama egoqwe ku-griddle evuthayo noma epanini, wehlisa ukushisa kuya ephakathi. Vumela ukupheka ohlangothini olulodwa kuze kube yilapho i-roti ivusa. Flip i-roti bese upheka ngakolunye uhlangothi imizuzu engu-1 noma emibili. Susa i-roti kusuka epanini bese ugoqa ngokuzenzekelayo ithawula lekhishini (nanoma yikuphi uhlobo lwe-bag-bag wendwangu).
- Phinda kusuka esiteji 8 kuze kube yilapho yonke i-roti yenziwe.
- Khonza njengokungathi ibhotela, i-jam, ukusakazeka kokuzikhethela, noma imifino ye-sauteed noma i-curry.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 141 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 0 mg |
| I-sodium | 720 mg |
| Ama-carbohydrate | 19 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 2 g |