Igama elithi Dopiaza ngokwezwi nezwi lisho u-anyanisi amabili, eliyigama elifanele kusukela kulokhu iresiphi idinga ukuba u-anyanisi obuningi lusetshenziswe kumaqoqo amabili. I-batch yokuqala ye-anyanisi ifakwe emafutheni; ngemuva kokuba inkukhu nezinongo zifakwe epanini, yi-batch yesibili ye-anyanisi. Nakuba kulula ukupheka, kuthanda sengathi uchitha amahora ngothando ngilungiselela.
I-legend inayo, isidlo sidalwe lapho umthengisi we-emperor yaseNingizimu-Afrika engeza u-anyanisi kakhulu kakhulu esidlweni ngengozi. Isitsha sathuthuka phambili e-Hyderabad, e-India, futhi manje sesiyisisekelo sokudla kwabo. I-Dopiaza ayikwazi ukwenziwa kuphela ngenkukhu, kodwa nayo iyamnandi ngenyama noma imfucumfucu, noma ngemifino ukuze ibe isidlo esinelisayo semifino. Khonza i-Chicken Dopiaza nge-Chapatis eshisayo nesaladi eluhlaza ukuze uthole ukudla okuphelele.
Okuzokwenza
- 3 tsp. imbewu ye-coriander
- 2 tsp. imbewu ka-cumin
- 3 anyanisi amakhulu, oqoshiwe
- 3 tbsp. imifino, i-canola noma amafutha okupheka i-sunflower
- 2 1/4 lb. (1 kg.) Izingcezu zezinkukhu (ngamathambo)
- 2 tsp. i-garam masala
- 1/2 tsp.
- i-turmeric powder
- 2 tbsp. i-ginger unamathisele
- 2 tbsp. i-garlic unamathisele
- 2 utamatisi amakhulu, oqoshiwe
- Usawoti ukunambitha
- 1 1/2 izindebe amanzi
- 3 tbsp. amaqabunga ama-coriander (cilantro) aqoshiwe
Indlela Yokwenza
- Ukushisa i-griddle noma encane, ipani eliphambene nelangabi eliphakathi futhi ubambe ngobumnene imbewu ye-coriander ne-cumin kuze kube yiphunga. Susa ekushiseni bese ugaye ube ipowder enamafutha e-coffee grinder ehlanzekile, eyomile noma e-spice grinder. Beka eceleni kamuva.
- Hlanganisa anyanisi oqoshiwe zibe izingxenye ezimbili, cishe 2/3 no 1/3.
- Sishisa amafutha epanini elikhulu emlilweni ophakathi bese ufaka ingxenye 2/3 ye-anyanisi. Fry kuze kube segolide.
- Engeza inkukhu futhi gazinga kuze kube nsundu.
- Yengeza izinongo zomhlabathi, i-garam masala, i-powder yama-turmeric, i-ginger kanye ne- garlic pastes no-utamatisi kanye gazinga kuze kube yilapho amafutha eqala ukuhlukaniswa nomxube. Engeza usawoti ukunambitha.
- Engeza isabelo se-1/3 esisele se-anyanisi oqoshiwe futhi uhlanganise kahle nezinye izithako. Sauté kuze kube yilapho le-batch ye-anyanisi ithambile futhi idlulile, cishe imizuzu emi-3 kuya kwemihlanu.
- Engeza izindebe zamanzi eziyi-1/2, ugxobhoze futhi ulethe ngamathumba.
- Ncishisa ukushisa ukuze ungene futhi upheke kuze kube yilapho inkukhu ithenda. Lesi sidlo, uma siphekiwe, sidinga ukuthi i-gravy iwanele nje ukugqoka inkukhu enkulu - uma kuningi kakhulu, pheka ukunciphisa i-gravy ngokuvumelana okudingekayo.
- Gcoba nge-coriander bese ukhonza nge- Chapatis eshisayo nesaladi eluhlaza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 445 |
| Inani lamafutha | 23 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 142 mg |
| I-sodium | 192 mg |
| Ama-carbohydrate | 10 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 47 g |