Lesi sikhwama esinephunga elimnandi nelithenda legundlu elinelisiki kanye ne-herb rub isingeniso yokugcoba nenhle yamaholide noma isenzakalo esikhethekile. Cela umhlanzi wakho "isiFulentshi" ama-racks kuwe (susa amanoni nenyama kusuka emibhangqwana ephezulu yamasentimitha amathambo) isethulo se-classic. Lokhu okugcoba kunomusa kukhonjwe nge-Pinot Noir Red Wine Reduction Sauce noma i- Mint Chutney . Izinhlangothi ezinkulu zibandakanya i-Oven Egosiwe Amazambane Anomnandi nama- Green Beans namaMushroom aseMvelo .
Okuzokwenza
- 3 amawundlu (izimbambo eziyisishiyagalombili ngamunye), anqunywe futhi "aphethwe" *
- Usawoti usawoti kanye nepelepele omusha
- 3 wezipuni kahle amafutha omnqumo
- I-1/4 indebe eqoshiwe i-flat-leaf parsley
- Isipuni esine-rosemary eqoshiwe
- Isipuni esine 1 thyme fresh
- 1 shallot enkulu, oqoshiwe kakhulu
- 2 clove ezinkulu ezinkulu, oqoshiwe kakhulu
Indlela Yokwenza
- Yenza isikhathi segundane nge-usawoti kanye nopelepele. Gcoba ndawonye izipuni eziyi-1 ½ zamafutha, i-parsley, i-rosemary, i-thyme, i-shallot ne-garlic ibe unamathisela obukhulu. (Ngenye indlela, hlanganisa endaweni yokudla encane). Gubha ama-rack yonke nge-paste bese uvumela ukuba bahlale imizuzu engu-30.
- Preheat ovini kuya degrees 425.
- Sishisa izipuni eziyi-1 ½ zamafutha omnqumo esikhwameni esikhulu, esisindayo phezu komlilo ophakeme. Iwundlu lomsindo ezinhlangothini zombili kwaze kwaba yilapho kuvela ukugqama okubomvu, imizuzu engaba ngu-4-5 ohlangothini ngalunye.
- Dlulisa amawundlu e-pan yokubhaka, ne-fat side up. Gweba imvu imaminithi engu-20 kuya ku-25 kuze kufike ukushisa okusheshayo okufakiwe phakathi nendawo yokufinyelela kufike kuma-130 degrees (okuphakathi-okungajwayelekile).
- Dlulisa ama-racks ebhodini lokusika. Vumela iwundlu ukuba liphumule imizuzu engu-5. Ucezu phakathi kwamathambo ukusika imvana zibe yizinsipho.
* Amanothi: Ngokujwayelekile vumela ama-chops angu-3 ngomuntu ngamunye, njengoba amancane kakhulu. I-iresiphi inganyuka noma yehla ngendlela efanele.
I-Copyright 2011 nguJen Hoy
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 361 |
| Inani lamafutha | 25 g |
| I-Fat egcwele | 9 g |
| I-Fat Unsaturated | 12 g |
| I-cholesterol | 97 mg |
| I-sodium | 122 mg |
| Ama-carbohydrate | 7 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 27 g |