Inkukhu eboshwe noma ekhuniwe, inyama yenkomo kanye nenyama yengulube inenzuzo kusuka ku-sauce ene-flavour eqinile, enomsoco. Le sauce iwayini elibomvu lewayini elibomvu, elixubene no-anyanisi, ibhotela, ne-pepper, lithatha i-entry yakho yenyama ngendlela ehlukile.
I-Blackberry i-sauce yewayini ngokuphelela ikakhulukazi yenkomo yenkomo noma inyama yezinkukhu kanye nenkukhu. Akuvame ukukhonzwa nezinhlanzi zasolwandle, kodwa kunambitheka okumnandi ngezingubo ze- salmon eziboshwe .
Okuzokwenza
- 1 1/2 izindebe ama-blackberries kanye nokuningi okuhlobisa
- 1 isipuni ibhotela
- 1/2 inkomishi anyanisi, nengulube
- 1/2 indebe cabernet sauvignon, pinot noir noma enye iwayini elibomvu elomile
- Isipuni esingu-1 ilamula lemon
- 4 wezipuni ujamu wejijoloji noma ulondoloza, ayinalutho
- 1/4 ithisipuni umhlabathi omnyama obumnyama
- 1/4 ithisipuni usawoti
Indlela Yokwenza
- Beka izinkomishi eziyi-1/2 zamabherebhisi zibe yinkqubo yokudla noma i-blender ne-puree.
- Lapho amajikijolo ehlanzekile ngokugcwele, uwaphoqele ngokusebenzisa i-strainer emihle esitsheni esincane bese ubeka eceleni.
- Phakamisa isipuni 1 sebhotela epanini noma epanini emgqeni wokushisa ophakathi.
- Engeza u-anyanisi uphinde ugibele, uvuselele ngezikhathi ezithile, kuze anyanisi anyathele futhi aphuzi ophuzi, cishe imizuzu engu-10.
- Engeza iwayini elibomvu nejusi likalamula.
- Letha emathumba, bese unciphisa ukushisa bese ubamba kuze kube yilapho ingxube inciphisa cishe ingxenye.
- Hlanganisa ama-blackberries ahlanzekile kanye ne-jam noma ulondoloze, pepper nosawoti bese ufaka ingxube yewayini.
- Letha emathunjini bese unciphisa ukushisa nokumisa imizuzu emihlanu.
- Faka ku-1 isipuni ibhotela elibandayo.
- Khonza ngama-blackberries omusha ukuze uhlobise.
Mayelana nama-Blackberries
Ama-Blackberries yizithelo zasehlobo; basesikhathini kusukela ngoJuni kuya kuSeptemba, okwenza babe ngumlingani omkhulu nge-rhubarb, ama-strawberry, nama-blueberries for dessert ehlobo.
Uma uthenga ama-blackberries, bheka okukhanyayo, okucwebezelayo nokucwebezelayo okumsindo obomvu noma obumnyama futhi okungahambisani nombala wabo. Ama-blackberries kufanele asetshenziswe ngokushesha ngemuva kokuwathenga kodwa uzogcina cishe izinsuku ezinhlanu esiqandisini.
Lawa majikijolo ayomnandi futhi ayinambitheka futhi anokusetshenziswa okuningi - ngamasoso, njengale recipe, naku-syrups; ama-pie, ama-cobblers nama-crisps; i-trifles; ama-muffin; izithelo ze-smoothies; amaphutha; ku-ayisikhilimu; kwi saladi yezithelo; kanye nemifino yesipinashi esisha ne-fresh nesipinishi esisha.
Ama-blackberries ayaziwa ngenxa yokudla kwawo amandla. Umbala wabo omnyama kakhulu obomvu ukutshela ukuthi banezinga eliphezulu lama-antioxidants. Enye indebe yama-blackberries iqukethe amakholori angu-62, ama-gramu angu-14 e-carbohydrate nama-8 amagremu we-fibre. Ziwumthombo omuhle kakhulu wevithamini C kanye nomthombo omuhle wamavithamini A, E, no K. Blackberries nazo ziwumthombo omuhle kakhulu we-flavonoids.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 83 |
| Inani lamafutha | 4 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 10 mg |
| I-sodium | 3 mg |
| Ama-carbohydrate | 8 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 1 g |