Amazambane aqoshiwe abhakabhakeni akhiwa ngamazambane abhaka , bese esusa inyama futhi ayishaya ngezithako ezinomsoco ezifana nosawoti omuncu, ubhekeni kanye noshizi. Lokhu kugcwaliswa kuqhutshwa noma kuqhutshwa emabhodleleni amazambane, bese kubhakwa kuze kube yilapho ikhukhumezekile negolide.
Amazambane amakhulu ama- russet baking asebenze kangcono kule recipe. I-Yukon Amazambane egolide ayisebenzi futhi; isikhumba sabo sincane kakhulu futhi amazambane azovame ukuhlukaniswa ngenkathi efakwe. Ungashintsha le recipe ngokufaka ezinye izithako futhi; engeza anyanisi okuphekiwe kanye negalikhi, noma uhlukanise uhlobo ushizi oyisebenzisayo.
Le recipe ifaka kahle kakhulu. Vele ugcwalise amazambane ngexube elilondoloziwe le-bacon kanye noshizi, bese ubavumela ukuba baphole imizuzu engu-20 bese befisa kwi-cookie sheet. Gcoba amazambane afakwe efriziwe kahle ngokugoqa epulasitiki bese ubanda kuze kufike ezinyangeni ezingu-4. Ukuze usebenzise emva kokuqandisa, ubhake kusukela efriziwe ku-400 ° F cishe imizuzu engaba ngu-40 kuya kwangu-50 noma kuze kufike amazambane ashisayo futhi iziqongo ziqale zibe mnyama.
Lezi zambatho ziyamangalisa ngakho konke okuvela enkukhu eyosikwa inyama ye-meatloaf kuya e-steak ephekwe ku-grill ehlobo. Konke okudingayo ukuze uthole ukudla okuphelele kuyisaladi eluhlaza oluhlaza noma isaladi lesithelo elimnandi .
Okuzokwenza
- 6 amazambane okubhaka
- 2 wezipuni ibhotela elithambile
- 1/4 indebe ithambisa ibhotela
- 1/2 indebe ukhilimu omuncu
- 5 tincetu
- i-bacon , i-crisply yabukiwe futhi iphihliwe
- 2 izinkomishi shredded Cheddar noma i-Colby ushizi
- 1/2 isipuni usawoti
- 1/8 isipuni pepper omhlophe
- 1/2 isipuni i-paprika
Indlela Yokwenza
- Lungisa ihhavini ufike ku-375 ° F bese uqinisekisa ukuthi i-oven yesikhuni iphakathi kwehhavini.
- Prick amazambane ngefoloko bese ugaxa ngezipuni ezimbili zebhotela elithambile ukuze uzigqoke kahle. Beka amazambane ngqo emgodini we-oven bese ubhake imizuzu engu-45 kuya kwengu-55 noma kuze kube yizimbathambile zithobekile uma ucindezelwe ngeminwe yakho. Susa amazambane kusuka kuhhavini bese uvumela ukupholisa emgqeni wecingo ngamaminithi angu-20.
- Lapho amazambane epholile ngokwanele ukusingatha, bawachele ngokucophelela ngesigamu ngobude. Susa inyama ephekwe ezikhumba zamazambane, ushiye cishe i-1/4 "igobolondo lenyama nesikhumba.
- Beka inyama yamazambane okuphekwe ku-bowler enkulu. Engeza indebe ye-1/4 ithambe ibhotela bese ibetha kuze kuhlanganiswe. Gcoba ukhilimu omuncu, ubhekeni, ushizi, usawoti, kanye nopelepele bese ushaya umzuzu owodwa uze uhlume.
- Faka isipuni noma uphazamise inhlanganisela yamazambane emuva kwamagobolondo amazambane bese ufafaza ama- paprika . Bhaka amaminithi angu-20 kuya kwangu-25 noma kuze kube yilapho amazambane eqala ukuvula ubunandi begolide emaphethelweni futhi athukuthele kancane. Noma zibafele njengoba kuqondiswe ngenhla.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 297 |
| Inani lamafutha | 15 g |
| I-Fat egcwele | 9 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 43 mg |
| I-sodium | 165 mg |
| Ama-carbohydrate | 33 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 9 g |