I-Crockpot Salmon Chowder Recipe

I-hearty and rich, le recipe ye-salmon chowder iyindlela enhle yokusebenzisa i-saumoni ephekiwe noma i-saumon ekheniwe. Ngenxa yokuthi yenziwe kumpheki ophuthumayo, le chowder ilungele ubusika lapho izingane zinemidlalo yesikole noma imisebenzi.

Le chowder yisidlo sonke ngokwayo. Vele ufake isaladi eluhlaza nesinkwa esithile sase-Italy noma saseFrance, futhi kuhle ukuhamba.

Ungaphutheli: I- Corn Chowder Recipe

Okuzokwenza

• 8 ama-ounces. amazambane abomvu, ahlukaniswe emathinini angu-1/2-intshi
• Ama-ounces angu-8
• Ama-ounces angu-15
• 1 anyanisi omncane, oqoshiwe
• 1 pepper elibomvu eliphakathi kwebell, elihlwanyelwe futhi eliqoshiwe
• 1 i-jalapeno pepper, i-seeded ne-diced
• 2 izinkomishi imifino noma seafood umhluzi
• 1 ithisipuni. Ukudla okunolwandle, njenge-Old Bay
• 2 ama-ounces amabili. amathini amakhemikhali, avuliwe (noma 1 inkomishi esele i-saumoni ephekiwe, yavutha)
• 1 ikhilimu yekhilimu noma isigamu nengxenye
• 3-5 udonsa ushukela oshisayo (ozikhethela)
• 4-6 izinhlayiya ubhekeni, kuphekwe, ukuhlobisa

Indlela Yokwenza

1. Engeza amazambane, ummbila, ummbila omisiwe, u-anyanisi, uphepele obomvu, i-pepper ye-jalapeno, umhluzi wemifino nezilwane zasolwandle ukuze uthole umpheki ophuthumayo. Vala, bese upheka ngezansi amahora angu-7-8 noma udelele amahora angu-3-4.
2. Cishe imizuzu engama-15 ngaphambi kokukhonza, isigamu se-ladle senhlanganisela ibe i-blender. Ngethawula ekhishini phezulu kwe-blender (ukugwema ukushisa kwe-steam), hlanza isobho uze uqine. Buyela kumpheki ophuthumayo. Engeza i-salmon no-ukhilimu noma isigamu nengxenye kanye nesuce eshisayo, uma usebenzisa.

1. Faka, bese upheka imizuzu engama-15 ukuya kwangu-30. Nambitha, futhi wengeze isikhathi sokudla okunolwandle uma kunesidingo. Qaphela: Ukupheka okuncane kuthulisa ama-flavour yokudla. Kungenzeka ukuthi uzodinga ukukhipha lesi sobho ngaphambi kokukhonza.
2. Yidla ukudlala ngamabhodlela, futhi phezulu ngebhekoni e-crumbled.

Ungaphuthelwa: i- Salmon Recipes

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	338
Inani lamafutha	17 g
I-Fat egcwele	8 g
I-Fat Unsaturated	5 g
I-cholesterol	59 mg
I-sodium	534 mg
Ama-carbohydrate	33 g
I-Fiber Dietary	2 g
Amaphrotheni	15 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)