Lokhu kuyisisekelo esiyintandokazi esithandwayo esenziwe nge-add corn corn style kanye namaqanda anomusa. Leli yi-dish / isinkwa esiphakeme kakhulu sesidlo sesidlo seholide noma isidlo somndeni. Isinkwa sesipuni sihamba kahle ngesidlo, ubhontshisi noma imifino.
Okuzokwenza
- 3 1/2 izinkomishi ubisi
- 1 inkomishi yesikhumba sephuzi
- 2 ithisipuni usawoti
- 1 ingaba (cishe i-1 pound noma 2 izindebe) ikhambi lesikhilimu-isitayela
- 2 wezipuni ibhotela
- Amaqanda amahlanu, ashaywa kahle
Indlela Yokwenza
Phuza izinkomishi ezi-3 ubisi phezu kwamanzi ashisayo phezulu kwe-boiler kabili. Hlanganisa ummbila nobisi obusele nosawoti; engeza ubisi obusayo ku-boiler kabili. Pheka, uvuselele, uze uqede. Vala bese upheka amanye amaminithi angu-5.
Engeza ingqolowa engxenyeni ye-cornmeal bese upheka imizuzu emithathu ubude. Faka ibhotela bese ugxuma kuze kube yilapho ibhotela liqhekekile. Gcina amaqanda ashaywa. Dlulisa ingxube ku-casserole e-greed 2-quart. Bhaka ku-375 ° ngehora eli-1, noma kuze kuqiniseke kodwa kukhanya (Kuzocwilisa lapho kususwa kuhhavini).
Khonza ngokushesha ngebhotela. Ikhonza 6.
Ungase Uthande
Isinkwa seSouth Corn Light Bread
I-Buttery Cornbread ne-Corn Kernels
I-Southern Spoonbread ne-Polenta noma ama-Grits
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 321 |
| Inani lamafutha | 14 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 198 mg |
| I-sodium | 333 mg |
| Ama-carbohydrate | 38 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 13 g |