I-Southern Spoonbread ne-Polenta noma ama-Grits

Lesi sinkwa se-spoon senziwa nge-polenta noma ama-grits amaqhafula e-batter standard standard. Empeleni kufana ne-pudding noma i-soufflé ngokuvumelana nokudla kwansuku zonke, futhi yenza isidlo esimnandi nesidlo esikhulu. Kungenza futhi ukuthi kube khona okuthakazelisayo esikhundleni sokudla kwasekuseni .

Khonza isinkwa se-spoon eshisayo kusuka kuhhavini ngebhotela elicibilikile noma elithambile. Lokhu kuyisabelo esimangalisayo samazambane noma ilayisi. Uma ukhonza ngeHam, phezulu nge-Cheddar ushizi ocolekileyo ngokushesha uma usuka kuhhavini.

Bona futhi
I-Polenta Yobhaka Nge-Parmesan Cheese

Okuzokwenza

• 1 inkomishi emhlophe noma ephuzi ngamatshe
• 1/4 indebe ye-polenta noma i-grits
• 2 3/4 izinkomishi amanzi
• I-1/4 yebhotela ibhotela, ithambile noma iyancibilika
• 1 inkomishi
• isigamu nengxenye, ukhilimu okhanyayo, noma ubisi lonke
• 1 isipuni sikashukela elikhulu
• Amaqanda amakhulu amathathu, ahlukaniswe

Indlela Yokwenza

1. Epanini elingaphakathi kokushisa okuphansi, hlanganisa i-cornmeal, grits, namanzi. Pheka kancane, ugqugquzela njalo, kuze kube yilapho ingxube ibanzi futhi ibushelelezi, cishe imizuzu engu-25.
2. Sishisa ihhavini ku-375 F. I-Butter isitsha sokubhaka isikwele esingu-8-intshi noma i-pan.
3. With mixer kagesi, shaya ibhotela, isigamu nengxenye, ukhilimu, noma ubisi, nosawoti.
4. Hlanganisa izikhupha zeqanda esitsheni esincane bese ushaya umxube we-batter corn.
5. Ngabashayeli abahlanzekile, shaya abamhlophe beqanda kuze kube yifomu elithambile; phinda ube ingxube yezinhlamvu.

1. Thela i-batter epanini elisikiwe lokubhaka. Bhaka cishe imizuzu engaba ngu-30 kuya kwezingu-35, kuze kube yilapho phezulu ikhukhumezeka futhi ilula kancane.
2. Khonza ngokushesha ngebhotela. I-spoonbread izovulela ukuma, kodwa ayiyona into enhle kakhulu!

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	192
Inani lamafutha	12 g
I-Fat egcwele	7 g
I-Fat Unsaturated	4 g
I-cholesterol	139 mg
I-sodium	360 mg
Ama-carbohydrate	14 g
I-Fiber Dietary	1 g
Amaphrotheni	6 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)