Le steak steak iyinhlanganisela yama-classic yezingxube eziphekwe ekupheleleni ebhodweni lokugwedla. I-steaks ephekiwe ephekiwe igcwele ukunambitheka, utamatisi, ama-herbs kanye nemifino ehambisanayo, nomhluzi omncane wenkomo ne-Worcestershire sauce.
Lesi sidlo siphelele nge-thinned round steak noma chuck, kodwa isincetu esincani esinezinyosi ezinamafutha e-chuck izosebenza kahle kule recipe. Ngemuva kokuthi ubheke i-steak stovetop, engeza amathisipuni ambalwa wewayini elibomvu uma ugoqa i-skillet.
Okuningi kusuka kunjiniyela Swiss Steak Recipes
Okuzokwenza
- 1/4 indebe yonke ufulawa
- 1/2 ithisipuni i-thyme eyomile
- 1/4 isipuni IsiHungary sweet paprika
- Usawoti kanye nopelepele ukunambitha
- 2 1/2 kuya ku-3 amakhilogremu ama-beef round steak, uthathe izingcezu ezingu-6 ezikhishwayo, ezihlaselwa ematheni
- 1 1/2 wezipuni
- I-Worcestershire sauce
- Isipuni 1 samafutha we-canola noma amanye amafutha omuthi angathathi hlangothi
- 1 i-clock enkulu, i-minced
- 2 izimbambo zesilimo esidliwayo esinamagatsha anamanzi, isilimu esincane
- Izinkomishi ezimbili kuya kwezingu-3
- Amathini amabili (ama-14.5 ama-ounces ngalinye) utamatisi, utamatisi ophakathi kuka-4 kuya ku-5, ehlutshiwe futhi oqoshiwe
- 1/2 indebe yenkomo yomhluzi
Indlela Yokwenza
- Hlanganisa ufulawa, i-thyme, i-paprika, usawoti, kanye nopelepele esitsheni esincane, esingenalutho noma ipuleti.
- Geza izinhlamvu zezinyosi ne-Worcestershire sauce bese ugaxa umxube wefulawa.
- Sishisa i-skillet enkulu esindayo phezu kokushisa okuphakathi. Engeza amafutha esikhwameni esishisayo. Engeza izingcezu ze-steak ezinemibala bese uphenya imizuzu engama-5 ohlangothini ngalunye.
- Dlulisa i-steak ku-insert cooker crockery. Ufafaza i-garlic enezinyosi kanye nesilimo esidliwayo esidliwayo esinamagatsha anamanzi aqoshiwe phezu kwama-steaks, bese uphakamisa u-anyanisi osikiwe nosamatisi.
- Thela inyama yezinyosi esikhwameni esishisayo ukuze ukhulule izinsimbi ezibomvu bese uthela ngaphezulu kwe-steak.
- Vala bese upheka ngezansi emahoreni angu-7 kuya kwangu-9 (ephakeme amahora angaba ngu-4 kuya ku-5).
- Khonza amazambane aphuziziwe , ama-noodle, noma irayisi, eduze nesaladi ekhonjiwe , ubhontshisi obuluhlaza , noma umndeni wakho owuthandayo imifino.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 541 |
| Inani lamafutha | 18 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 157 mg |
| I-sodium | 521 mg |
| Ama-carbohydrate | 31 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 62 g |